Tim looks back at all of the brilliant achievements from the ZOE Health Study over the last year, 2022. He reviews the major studies we ran in the app, including the blood pressure study, the Big Diet study and the Big IF Study and the key results we discovered.

He also looks at COVID rates across the year, how they've changed, and how the rates of non-COVID respiratory illnesses are currently well in the lead in terms of cases. Tim also gives a sneak peak into what to expect in 2023, and which exciting studies we have coming up in the ZOE Health Study.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Menopause affects half of us, but there are still many unanswered questions. In today’s short episode, Jonathan and Sarah ask: What role does your diet play?

It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease.

In one of the largest studies to date, ZOE researchers have uncovered a link between menopause and our diets — and this could hold the key to reducing the severity of menopause symptoms

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Tim looks at a brand new COVID treatment called Molnupiravir. This is a pill with a real potential to help reduce deaths and hospitalisations in patients with COVID, with initial results from the trial looking very promising. He discusses the mechanism behind how it works, as well as what the limitations are for a treatment like this.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Our first paper on vaccines is published today in The Lancet Infectious Diseases!
Professor Tim Spector discusses the latest findings in the brilliant data from our ZOE app users, which has helped us give a positive insight into vaccine effectiveness and safety. Huge congratulations to the science teams at ZOE and King's College London

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Tim cautiously celebrates the end of most restrictions in England and offers his advice going forward. It's crucial to keep logging so we can continue to monitor and manage the risks as restrictions are eased.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Recently, scientists working with ZOE published a fascinating peer-reviewed paper all about blue poop. (Yep, you read that right!)

As part of our PREDICT studies, we gave blue muffins to thousands of volunteers and discovered that the time it takes for food to travel through the gut (gut transit time) can tell us a lot about a person’s gut microbiome.

Now the most exciting part: You can test your own gut too! We've launched the #bluepoopchallenge for everyone to get insights into their own gut at home using the same blue muffins used in our research.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Starting yet another restrictive diet this January? In our latest podcast episode, Stanford’s Professor Christopher Gardner joins ZOE co-founder and CEO Jonathan Wolf to discuss why, according to science, that diet probably won’t work.

As a leading expert behind pioneering research on personalized nutrition and a member of ZOE's Scientific Advisory Board, Christopher knows a thing or two about what to eat.

In this episode we cover:
• Why a new year’s diet might actually be bad for your health
• Why restriction is the enemy of long-term, sustainable health goals
• Why you should rethink calorie counting
• What to eat for a healthier gut
• What healthy eating in 2022 looks like according to science

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Biochemist Jessie Inchauspe gives surprising tips on how to beat sugar spikes around your breakfast routine.

Founder of the Glucose Goddess movement, she's helped hundreds of thousands of people improve their health by making cutting-edge science accessible.

Dr. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Tim's back to wish everyone a very happy new year for 2022, and to give you a rundown of all of the incredible achievements this year thanks to your amazing reports and daily logging of symptoms, test results and vaccinations.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Serotonin is known as the 'happy chemical' - 90% of it is made in the gut. So how can we feed our gut microbes to sustain our mood?

Jonathan talks with Professor Felice Jacka to try and find out.

Felice is Alfred Deakin Professor of Nutritional Psychiatry and the Director of the Food & Mood Centre at Deakin University in Australia. She is also the founder of the International Society for Nutritional Psychiatry Research and the world’s leading researcher on the impact of food on the brain and mental health. And she is back on the show to delve deeper into the links betw

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Tim discusses the latest ZOE COVID Study analysis, which shows that one in five ZOE Study participants who tested positive for COVID didn’t go on to have detectable anti-N antibodies afterwards.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

This week, Tim answers your questions about how vaccines can help to protect against long COVID, as well as how effective the jabs are for those with a compromised immune system. He also discusses how previous infection protects against transmissibility.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Your stomach is fine-tuned to deal with its acidic fluid, but the rest of your body isn’t quite as hardy.

The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with its acidic fluid, but the rest of your body isn’t quite as hardy.

So, if acid escapes from your stomach and reaches your oesophagus, it can cause a painful sensation in the chest — this is heartburn. It isn’t rare, with more than 1 billion people suffering from it globally.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

The last decade saw a rise in gluten-free diets. But the number of us with diagnosed gluten intolerance each year hasn’t changed.

Eliminating gluten is the only treatment for those with celiac disease, but the rest of us could be doing more harm than good by embracing ultra-processed, gluten-free foods.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

In the first results update from the Big Poo Review, ZOE US Medical Director Dr Will Bulsiewicz brings you initial findings from the Big Poo Review survey, launched together with Channel 4's Steph's Packed Lunch.

He'll share which UK region poos the most, the differences between bowel habits of men and women, how frequently we're using the loo and what the most common type of poo is, among many other brilliant findings!

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health.

Today, we’re talking about the paleo diet, rooted in the idea of emulating our hunter-gatherer ancestors after concerns about the impact of a modern Westernized diet packed with highly processed foods.

However, the diet often involves consuming increased amounts of saturated fats, primarily from meat. This is associated with heightened cholesterol levels and heart disease risk.

In this special episode of ZOE Science & Nutrition, Jonathan is joined by Christopher Gardner, Professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Together, they dissect the diet’s potential benefits, pitfalls, and sustainability.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we actually increase our healthy years?

While aging is inevitable, there are steps we can take to minimize its effects on our health. And surprisingly, some of these steps have nothing to do with exercise or diet. Simply spending time with others can provide countless benefits to us as we age.

But how can we maintain these connections? Does retirement affect our social interactions? And can attitude alone keep you healthier in your later years?

In today’s episode, one of the world’s top experts on aging, Prof. Rose Anne Kenny, joins us to explore these ideas.

Rose Anne is a world-leading geriatrician at Trinity College Dublin, where she leads a huge, long-term study on aging. She’s also the author of the number one international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: Is lactose as dangerous as we’ve been led to believe?

Lactose is usually only discussed in the context of intolerance. This intolerance can make us feel bloated, gassy and uncomfortable. But from cow’s milk to yoghurt and even breast milk, lactose is everywhere! So, can it really be that bad for us?

In today’s short episode of ZOE Science & Nutrition, we’re joined by Dr Will B. to find out.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?

It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling.

In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective?

subscribed my channel: www.youtube.com/@Yaraffiliatetv

This week, Tim talks to us all about antibodies: what tests are available and what do they look for? What are the different types of antibodies and how do they work?

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health.

Today we’re talking about the keto diet, a global phenomenon favoring fats over carbs, lauded for potential health benefits like improved blood sugar control and weight loss.

Yet, the allure of keto does come with downsides. With a dearth of fiber and essential nutrients — as well a reputation for being notoriously difficult to keep on top of long-term — many find ketosis elusive.

In this special episode of ZOE Science & Nutrition, Jonathan is joined by Christopher Gardner, a professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Together, they unravel the keto diet's complexities, addressing its potential and pitfalls.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

A mummified man found in the mountains of Italy on a nutrition science podcast? Have we gone completely off track?

We haven’t - we promise.

This unfortunate soul could be the key that unlocks an entirely new understanding of human health.

This mummy, discovered in an alpine snow drift by two hikers, gives us a remarkable glimpse into the surprising dietary choices of our ancestors.

In today’s episode, Jonathan discovers some secrets held by our ancestors by speaking to two outstanding guests:

Frank Maixner works at the Institute for Mummy Studies in Italy and travels the world uncovering the secrets of our ancestors.
Tim Spector is a co-founder at ZOE and one of the top 100 most cited scientists in the world.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

In today’s episode we’re uncovering the medicines that are hiding in your kitchen.

Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the latest research says about household favourites including ginger, cinnamon and cloves.

Kanchan Koya is a food scientist, founder of the spice-centric food blog Chief Spice Mama and author of the cookbook ‘100 Recipes with Healing Spices for your Family Table’. She will show us how to get the most out of spices, with simple cooking tips and delicious recipes.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

Mushrooms are rich, varied and can taste great. So how good are they for your health and do they have more benefits than plants?

Jonathan talks with Dr. Merlin Sheldrake and Professor Tim Spector to try and find out.

Merlin is biologist at the heart of the mushroom movement. He’s author of the bestseller Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures.

Tim is a professor of genetic epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of ZOE, and one of the world’s leading researchers.

subscribed my channel: www.youtube.com/@Yaraffiliatetv

subscribed my channel: www.youtube.com/@Yaraffiliatetv