What is Grounding? Can using a grounding mat help wellness, relaxation, inflammation & pain relie..

Welcome to a new year with one of the most effective bio-hacking/wellness rituals that so many people swear by; grounding. If you can't get outside, can an indoor mat be the answer? Watch as I test out my new grounding mat and discuss the beliefs surrounding this easy hack with many reported benefits.

These are the links that I refer to in the video (no affiliate links):

Grounding/Earthing Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Healthline article: https://www.healthline.com/health/under-review-grounding-mats#how-it-works

Video by Taryn Elliott: https://www.pexels.com/video/woman-walking-barefooted-on-the-shore-3327058/

Video by SHVETS production: https://www.pexels.com/video/woman-walking-on-grass-8928557/

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NOTE: While this content is not controversial, it has been designed for adults and not for people under the age of 16. Thank you.

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