NEVER BEFORE REVEALED SECRETS... In today’s “In-The-Zone” segment, we’ll be discussing the science behind whether your thoughts can actually program... or RE-program your genes to positively or negatively impact your health.

This is a "must-see" episode and chock full of great insights into one of the fastest-growing fields of scientific research on the planet.

Stay tuned... your health and longevity may depend on it!

To help you dial in, here are some of the pivotal points:
03:31 The secret to why people stay stuck
04:29 Increase your goal achievement by more than 50%!
10:15 Can your thoughts re-program your genes?
14:59 Warning! Doing this could increase your peak performance.
17:30 If you knew you could reduce your risk of diabetes and heart
disease doing this one thing, would you?

Here are the resources Dr Brian mentioned in this episode:
1. A four-dimensional model of mindfulness and its implications for health.
By Nilsson, Håkan
https://psycnet.apa.org/buy/2014-13640-001

2. Thinking embodiment with genetics: epigenetics and postgenomic biology in embodied cognition and enactivism
Meloni, Maurizio and Reynolds, Jack (2020)
http://philsci-archive.pitt.edu/17320/

3. Epigenetic Response to Mindfulness in Peripheral Blood Leukocytes Involves Genes Linked to Common Human Diseases
Javier García-Campayo, Marta Puebla-Guedea, et al.
https://link.springer.com/article/10.1007/s12671-017-0851-6

Dr Brian Brown hosts the Genesis Zone Advantage Show every Thursday and Friday at 12 noon, ET. https://www.facebook.com/drbriangbrown