Welcome to Nikol Knows, where we greet you, the amazing Knowing Squad! I'm Nikol, the person behind this channel. I'm here to offer you an exciting range of learning experiences and practical tips, so that you can be empowered to build the life you have always dreamed of.

From exploring new and innovative ideas, to empowering you through helpful strategies, Nikol Knows is the place to be. Whether you're searching for guidance, a listening ear, or a community of like-minded individuals, you'll find it here.

So come join our Knowing Squad, and let's explore, learn, and build together. Stay tuned for exciting content, and welcome to the world of Nikol Knows!

And as always, Happy Knowing!

Tiktok:
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Facebook:

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#easter #cooking #cookingchannel #cookingvideo #vlog #vlogs #couple #couplegoals #recipe #recipes

Hello Knowing Squad! Experience the mouthwatering delight of Lentil Pita Fried Bread, sizzled to perfection in luscious avocado oil. This unique bread recipe blends lentils with water and a burst of flavorful spices – garlic, ginger, cumin, salt, cayenne pepper, and more – for a symphony of tastes. After resting for an hour or two, the mixture is blended and fried until golden. To elevate the dish, a sprinkle of Za'atar and sesame seeds add a final touch of magic. Stay tuned for the upcoming video to discover the perfect pairing to these tantalizing pitas. Your culinary journey awaits! #lentils #bread #cooking #cook #recipe #healthyrecipes #healthyfood #cookwithme #foodie

Hello Knowing Squad! Oyster mushrooms are a fantastic alternative for meat lovers due to their meaty texture and rich flavor when cooked properly. Here's a delicious recipe to showcase their versatility: Start by heating avocado oil in a cast iron pan, adding cubed oyster mushrooms along with cubes of nopal cactus. Season with salt, pepper, red black pepper, fresh onions and red bell pepper for a savory base. In a separate bowl, toss arugula for a fresh salad base. Arrange the stir-fried mushrooms and cactus over the arugula, then top with diced fresh tomatoes and mango. A dash of lime juice enhances the flavors, while walnuts add crunch. Pair this dish with sourdough bread for a hearty sandwich option.

Using a cast iron pan provides not only more iron in your food but for heat distribution it enhances the caramelization of the ingredients, adding depth to the dish. This recipe is healthy due to the nutrient-rich oyster mushrooms, fiber-packed nopal cactus, antioxidant-rich arugula, and vitamin-filled tomatoes and mangoes. The addition of walnuts offers healthy fats, and the use of avocado oil adds monounsaturated fats. Overall, this dish is a nutritious, flavorful, and satisfying alternative to meat-based meals. #meatalternative #mushroom #recipe #salad #sandwich #healthy #stirfry #vegan #veganrecipes #healthyliving

First Signs Of Life In My New Garden 🍀 #garden #gardening #plants #planting #herbs #howto #green #growth #homegarden

Hello Knowing Squad! In the past month and a half, my garden has been a vibrant tapestry of growth and resilience. From the sturdy Winter Thyme and fragrant Summer Savory to the lush Broad-Leaved Sage and delicate Flat Leaf Parsley, each herb has carved its own path in the garden. The Italian Oregano and Bouquet Dill stand alongside the flavorful Cumin and Slow Boil Cilantro, while the Common Chives and Italian Large Leaf Basil add depth to the herb collection. The garden also features treasures like Mountain Mint, Chamomile, Tarragon, Marjoram, Rosemary, Chervil, Lemon Balm, Purple Basil, Thai Basil, Lavender, Catnip, and Anise. Amidst the basilicas and mint, vegetables like artichokes, tomatoes, jalapeños, chilies, broccoli, amaranth, radishes, alfa alfa, and mustards provide a diverse and colorful backdrop. Though some plants flourished and others faced challenges from predators and some seeds just didn't want to sprout, the journey of nurture and growth continues with unwavering dedication 🍀 #plants #garden #journey #herbs #vegetables #planting #gardening #gardenproject

¡Atención matriarcas conscientes y reinas eco-sostenibles! Presentamos nuestro exquisito libro de cáñamo, meticulosamente elaborado con papel de cáñamo premium al 100%. Esto no es solo un libro; es un legado en proceso. Con 333 páginas de calidad impecable, este libro de cáñamo es más que una simple colección de páginas; es una historia esperando desplegarse de generación en generación. ¿Listas para comenzar la tradición de narración sostenible de su familia? Obtengan su pase exclusivo a la preventa comentando #receta a continuación. Aseguren su pedazo de historia sostenible hoy, porque algunas historias están destinadas a perdurar para siempre. 💚📖 #receta #recipes #recipebook #family #cooking

Trying Oysters For The First Time 😱 #tastetest #oyster #eating #seafood #fish #beach #beachvibes #seafoodlover

Comment #recipe below if you would want to get into the Pre-Sale of this Hemp Recipe Book 😱 #hemp #hempbase #recipes #recipebook #book #books #booktok #presale #onlineshopping #smallbusiness

Hello Knowing Squad! I whipped up this amazing dish today, and let me tell you, it's packed with flavors! So, first things first - I heated up some avocado oil and tossed in oyster mushrooms with a bunch of spices: fresh garlic, paprika, cayenne pepper, cilantro seeds, cumin seeds, and oregano. Those mushrooms were sizzling with goodness!

While the mushrooms were cooking, I got a cast iron pan hot and ready for a stir-fry. I threw in broccoli, onion, and cauliflower, and then added a mix of sweet tamarind, black pepper, red pepper, and sesame seeds for that extra zing.

At the same time, I was multitasking like a champ - cooking up some couscous with corn and butter. It was turning out so fluffy and buttery, the perfect base for the rest of the meal.

When all three dishes were done, it was time to assemble. I scooped out the couscous and corn onto a plate, then piled on the colorful stir-fry. On top of that, I placed those delicious oyster mushrooms and drizzled some sweet tamarind sauce over everything. And of course, I squeezed some lime over it for that final touch of freshness.

This dish is a real winner, with all the different ingredients and flavors coming together in a fantastic harmony. Trust me, your taste buds are in for a treat! #mushroom #cooking #recipe #healthyrecipes #healthyfood #recipes #vegan #guthealthy #dinnerideas #foodinspo

Hello Knowing Squad! Oyster mushrooms, when cooked right, can surprise your taste buds with a meat-like flavor. My technique involves frying them in a cast-iron pan with avocado oil, along with a blend of aromatic spices like garlic, cilantro seeds, oregano, cumin seeds, paprika, cayenne pepper, black pepper, and red black pepper. This combination brings out the unique umami taste of the mushrooms, making them a delicious and savory treat.

Using a cast-iron pan for cooking offers several benefits. Firstly, cast iron pans distribute heat evenly, ensuring that your mushrooms are cooked to perfection without any hot spots. They also retain heat well, keeping your dish warm for a longer time. Another advantage of using cast iron is that it can add a small amount of iron to your food, which is beneficial for those who may have iron deficiencies.

Oyster mushrooms, aside from their delightful taste, are also incredibly healthy. They are low in calories and fat but rich in protein, fiber, and essential nutrients like vitamin D, B vitamins, and minerals such as selenium and potassium. Oyster mushrooms are known to boost the immune system, support heart health, and aid in digestion.

Don't forget to watch my next video to see how I incorporate these flavorful oyster mushrooms into a mouth-watering dish. Stay tuned for a culinary experience that will take your taste buds on a delightful journey! #mushroom #recipe #healthyrecipes #vegan #meatsubstitute #recipes #foodie #healthyfood

Easter Menu 2024:
1. Baked Mahi Mahi with
Coconut & Almond
Flour Crust
2. Spicy Rice with Onion
3. Grilled Nopal Cactus,
Onion, Bell Pepper, Tomato
4. Mayonnaise with Avocado
Oil & Garlic
5. Couscous Salad with Pomegranate,
Red Bell Pepper, Red Onion, Corn
6. Boiled Eggs in Pea Flower
Powder, Tumeric & Beets
7. Red Lentil & Kefir Pita Bread with Garlic
8. Mango Cake with Kefir,
Coconut Crust with Toasted
Caramelized Sesame Seeds #easter #healthyfood #healthyrecipes #foodgasm #foodie #foodlover #dinnerideas #foodinspo

Easter Menu 2024:
1. Baked Mahi Mahi with
Coconut & Almond
Flour Crust
2. Spicy Rice with Onion
3. Grilled Nopal Cactus,
Onion, Bell Pepper, Tomato
4. Mayonnaise with Avocado
Oil & Garlic
5. Couscous Salad with Pomegranate,
Red Bell Pepper, Red Onion, Corn
6. Boiled Eggs in Pea Flower
Powder, Tumeric & Beets
7. Red Lentil & Kefir Pita Bread with Garlic
8. Mango Cake with Kefir,
Coconut Crust with Toasted
Caramelized Sesame Seeds
#easter #cooking #foodlover #foodie #chef #healthyrecipes #dinnerideas #dinner #healthyfood

Hello Knowing Squad I am excited to share with you a delightful seafood stew that I recently prepared. This dish is a blend of flavors and textures that will surely tantalize your taste buds.
To begin, I started by boiling calamari and calamari tentacles in a rich garlic butter infusion, creating a savory base for the stew. I then added a variety of fresh ingredients including jackfruit, tomato, broccoli, onion, and chayote, all of which bring their unique flavors to the dish.
To elevate the taste and add a touch of warmth, I infused the stew with a combination of spices including ginger, chili, oregano, cumin, paprika, Himalayan sea salt, garlic, and cilantro seeds. Each of these spices not only adds depth to the dish but also contributes to its health benefits.
To achieve the perfect consistency, I added just the right amount of water, resulting in a wonderfully comforting soup. I then served the stew in a bowl with a bed of nutritious quinoa, and topped it off with a blend of sesame, sunflower, chia, pumpkin seeds, and black sesame seeds, adding a delightful crunch to each spoonful.
To enhance the vibrant flavors, I squeezed a fresh lime over the stew, adding a zesty brightness to the dish. Finally, I adorned the stew with a chili and a sprinkle of saffron, adding a pop of color and a fragrant aroma.
Now, let's talk about the health benefits. The seafood in this stew provides an excellent source of lean protein and essential omega-3 fatty acids. The combination of vegetables and spices offers an array of vitamins, minerals, and antioxidants. Additionally, the incorporation of quinoa adds a dose of whole grains and complete protein, while the seed blend contributes healthy fats and additional nutrients.
I hope this description has piqued your interest, and I am eager for you to experience the wonderful blend of flavors and the nourishing benefits of this seafood stew. Thank you for allowing me to share this culinary creation with you. #seafood #stew #soup #calam..

What to do with excess Kefir Grains? Obviously you eat them 🍽️😁 #kefir #probiotic #guthealthy #dog #cat #eating #chewing #asmr #funny

BOYFRIEND WALKS INTO
KITCHEN WHEN GIRLFRIEND IS COOKING 🤣 #asmr #asmrsounds #cooking #couple #boyfriend #girlfriend #couplegoals #funny #hilarious #kitchen

Better Pick Up When Nikol Knows Is Calling 🍽️ #dinner #dessert #foodie #foodlover #foodporn #cooking #recipe #cake #foodblogger #cooking

Baklava Recipe Reveal 🤯 #baklava #dessert #dessertrecipe #recipe #sweet #sweettooth #cooking #cookinghacks #cookingtips #foodlover #foodporn

Hello Knowing Squad I made an amazing cake for Valentine's Day for my lovely man. I first started with making the cream from coconut milk and heating it on the stove. Next I had separated the rest of the milk and added eggs and agar powder with coconut sugar, ceylon cinnamon & agave syrup. After I blended it I slowly added it to the coco milk on the oven. Next I peeled 2 mangos and chopped jackfruit, added to a blender with lime and added the Pulp to the coconut cream & blended it with my handheld blender to be extra creamy. Then I started working on the cake base Where I started with a whole bunch of bananas and a lot of kefir milk I also added in some ceylon cinnamon, coconut sugar and blended very well. I then transfered to a glass bowl where I proceed to add as many almond flour cups needed for the right consistency. I crack in a few eggs into the batter & add more almond flour. I laid it into a greased pan and baked 2 full pans. I didn't like how unstable it came out so I crumbled it all up and remixed it with peanut butter, vanilla extract & coconut oil. After mixing I formed two hearts and baked them successfully. Next was time to start the berries where I threw them into a pan to defrost and added some coconut sugar until the mixture got thick. I used the leftovers in the pan to flavor the thin syrup I made for the cake base. Where I added into the syrup lime juice & vanilla extract. I finally started to layer the cake first with the syrup, then the cream and lastly the berries. I decorated the cake with starfruit, pomegranate seeds & more berry mixture.
You can follow the full recipe on my youtube channel where I go into more detail about my creations but until then please follow my socials & Happy Knowing #cake #cakedecorating #dessert #dessertrecipe #healthydessert #valentinesday #romantic #cooking #cook #romantic #recipe #recipesforyou

Welcome to Nikol Knows, where we greet you, the amazing Knowing Squad! I'm Nikol, the person behind this channel. I'm here to offer you an exciting range of learning experiences and practical tips, so that you can be empowered to build the life you have always dreamed of.

From exploring new and innovative ideas, to empowering you through helpful strategies, Nikol Knows is the place to be. Whether you're searching for guidance, a listening ear, or a community of like-minded individuals, you'll find it here.

So come join our Knowing Squad, and let's explore, learn, and build together. Stay tuned for exciting content, and welcome to the world of Nikol Knows!

And as always, Happy Knowing!

Tiktok:
https://vm.tiktok.com/ZMLEoMrSU/

Instagram: https://instagram.com/nikol.knows?igs...

Facebook:

/ nikolknows9

#cooking #couple #foodlover #dinner #dessert #couplegoals #vlog #eating #asmr #asmrsounds #satisfying #recipe

Fermented Cashew Cheese Recipe 🧀 #cashew #cashewcheese #vegan #vegancheese #cheese #cheesy #cheeselover #nuts #recipe #recipes

Welcome to Nikol Knows, where we greet you, the amazing Knowing Squad! I'm Nikol, the person behind this channel. I'm here to offer you an exciting range of learning experiences and practical tips, so that you can be empowered to build the life you have always dreamed of.

From exploring new and innovative ideas, to empowering you through helpful strategies, Nikol Knows is the place to be. Whether you're searching for guidance, a listening ear, or a community of like-minded individuals, you'll find it here.

So come join our Knowing Squad, and let's explore, learn, and build together. Stay tuned for exciting content, and welcome to the world of Nikol Knows!

And as always, Happy Knowing!

Tiktok:
https://vm.tiktok.com/ZMLEoMrSU/

Instagram: https://instagram.com/nikol.knows?igs...

Facebook:

/ nikolknows9

#cooking #healthyrecipes #valentinesday #couple #couplegoals #romantic #aphrodisiac #recipe #vlog

Gluten Free Vegan Pizza With Fermented Cashew Cheese 🍕#pizza #pizzalover #recipe #homemade #glutenfree #glutenfreerecipes #vegan #veganrecipes #glutenfreeveganpizza #cooking #cookinghacks

Aphrodisiac Mini Meal Charcuterie Board
#aphrodisiac #charcuterie #charcuterieboard
#sexyfood #sexy #romantic #minifood