Discover how proper sleep timing can boost your brain health and overall well-being. Align your sleep to thrive!
The full video can be found here: 👉 https://yummy.doctor/?p=21012
In this enlightening video, Amandha Vollmer (ADV) dives into the pivotal role of sleep timing in maintaining optimal brain health and overall well-being. Emphasizing the necessity of going to bed by 9:00 PM or 9:30 PM, she talks about the detrimental effects of late-night routines, particularly staying up until 1:00 AM or 2:00 AM. Such habits, she explains, disrupt the body's natural circadian rhythm, leading to significant health repercussions.
Amandha explores the concept that the prime hours for brain detoxification and cleansing occur between 9:00 PM and 1:00 AM. Missing sleep during these crucial hours impedes the brain's ability to restore itself, a process essential for cognitive function and neurological health. The lack of restorative sleep is highlighted as a missed opportunity for the brain to recover, cleanse, and consolidate memories effectively.
This video aims to educate viewers on the science of sleep and its profound impact on our health. It encourages adopting healthier sleep practices to align with the body's natural rhythms, thereby enhancing brain function, mood, and overall life quality.
00:00 - When Should You Go to Sleep?
00:18 - Restorative Sleep for Your Brain
#SleepHealth #CircadianRhythm #WellBeing #HealthyHabits #SleepScience
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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.
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