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Top ten tips on how to lose weight to become a faster runner
Talking about the benefits for your running of getting your breathing under control.
Talking briefly on how losing weight can make you a faster runner.
We provide online running coaching to anyone in Japan or elsewhere wishing to improve their times in distances from 3000 meters to the Marathon. On this channel I will upload videos in which I talk about mainly eastern philosophy as it related to long distance running. I'd like to inspire and motivate with these videos in the hope that people will take up and/or continue to run with a view to realizing their potential as people and runners.