Preventing Injury in Training #shorts

Are your training methods preventing injury or causing them? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Watch the full interview with Chaz: https://fatburningman.com/chaz-branham-how-to-overcome-catastrophic-injury-with-the-eldoa-method

Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well and even earned a spot on the podium by using a fat-based approach (quite unique at the time).

This dude is a life-long athlete and beast. Back then in his mid-twenties, Chaz was fresh off his first bodybuilding competition, where he achieved an astonishing 3.5% body fat naturally and earned his place on the podium. Now in his late 30’s, it’s fascinating to examine how our lives and goals have changed.