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Time flies.
I don't drink 🍻
The Lord keeps me strong. I know it.
Ok...why take a brake? To let the body heal and recover...and get stronger.
lionlike.men
Actions speak louder than any words.
It is simple but effective.
lionlike.men
It can be done. If you want it bad enough. This is the product of years of natural training.
lionlike.men
Getting big and strong can be done NATURALLY. Don't ruin your organs with drugs.
lionlike.men
Needless to say, you don't get there overnight. This takes months and years of training. And I've done it all these years without juicing up. I couldn't care less if you don't believe me.
lionlike.men
If you want it bad enough you find a way to make it happen.
With gyms closed, a little soccer keeps you limber.
More innovations.
Working out at 30% just for maintenance. Nothing like the 3.5 hrs chest workouts at the gym.
Core is 90% diet, and my diet is not the best. But, with no hgh, trt, roids and all the other shit people are taking to shorten their life I'm happy.
Slowly slowly the waist is shrinking and the skin is tightening without wrinkles. The key is SLOW shrinkage.
Music: https://www.purple-planet.com
senior bodybuilder, master bodybuilder, over 40 bodybuilding, arnold classic, senior fitness, senior weight training, tight abs, senior living, mr Olympia, over 40 weigh training, over 40 fitness, bench press, squat, deadlift, bodybuilding competitions, Paul Adams, lose weight, small waist, gain muscle, mature muscle,
Nothing special. Just a lot of training.
Age is only a number. With the proper nutrition and exercise the impossible is possible.