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Tennis FOOTWORK - How to Land SAFELY & EFFECTIVELY

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First published at 13:16 UTC on July 5th, 2019.

#tennis
#footwork
#sports

racquetflex

RacquetFlex

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How do you move and land safely? What is the best way to move and recover after a shot?

One of the most important factors of injury prevention and footwork is landing. With poor landing technique, you can potentially tear your ACL and over-stress y…

How do you move and land safely? What is the best way to move and recover after a shot?

One of the most important factors of injury prevention and footwork is landing. With poor landing technique, you can potentially tear your ACL and over-stress your knee and ankle joints. Find out how you can land to minimize stress while maximizing speed.

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