You Don’t Have a Nervous System, You ARE One #shorts

Watch the full interview to hear how Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!): https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/

We’re here with one of the OG’s of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the “Godfather of Natural Movement” and is author of “The Practice of Natural Movement.” No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds! Learn more at BreathHoldWork.com