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Is the Turkish Get Up the most Antifragile strength exercise?

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First published at 05:28 UTC on March 1st, 2024.

Ready 2 Perform, english version

benoit88

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The Turkish Get Up is an exercise that does work the whole body as a unit working together.
It does help you being stronger in other lifts, it's great for your posture, and it's awesome for injury prevention.
You can do it as a warm up, ma…

For more technical details, please contact a Strongfirst Instructor near you to assess your technique:
https://www.strongfirst.com/beginners-start-here/

2 great videos to add variations in your get up (advanced level, at least 1 year of practice before)
https://www.youtube.com/watch?v=7WUNAVfe21Y
https://www.youtube.com/watch?v=q4JSQU9lyfs

https://benoitfoucher.com/BenoitFoucher.com

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