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Silence Your Anxiety: Learn the 4-7-8 Breathing Method

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First published at 08:19 UTC on November 26th, 2023.

#anxiety
#anxietymanagement
#breathe

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Do you suffer from anxiety? If so, you're not alone. According to the National Institute of Mental Health, anxiety disorders affect around 30% of the population.

In this video, we're going to teach you the 4-7-8 breathing method. This sim…

Do you suffer from anxiety? If so, you're not alone. According to the National Institute of Mental Health, anxiety disorders affect around 30% of the population.

In this video, we're going to teach you the 4-7-8 breathing method. This simple technique can help you to overcome your anxiety and learn to live a more anxiety-free life.

Learn the 4-7-8 breathing method and silence your anxiety today!

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