Full Metal Ox Day 1197
Sunday 09, June 2024
Apocalypse Year Episode 1262

Sunday Melánge 126

Basking in the afterglow of a South Florida hour-shower Universe introduced us to something called "stupidism". Somewhat of a definition can be found in this episode.
What universe is almost ready to reveal to many people who've been blinded by their belief systems is that you really are the bad guys. You're the monsters. But you can't see because you're it.
Certainly I don't mean you specifically. More inside. If you cannot see it fine. But if you can see it what do you think you can do about it?
Reiterating that I'm a psychic and a healer, in case you missed the first apocalypse.
It's a great Sunday to be alive.
When we finally realize and accept that we operate, or at least participate in the monster-system that will eventually consume us for fuel, we'll figure out how to stop it. Hint: stop feeding it.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Bitcoin
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 25:
Off Friday Park Workout
https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1196
Saturday 08, June 2024
Apocalypse Year Episode 1261

Getting A Grip

The Artificial Intelligence agency didn't spontaneously create Sigma Females or Stoic Philosophy. Some human decided to take the elements of Stoicism, put a wise sounding box to it and present it as a behavior modification system disguised as a self-help strategy.
The Sigma Female videos are the same way. The sales pitch is that the qualities presented will make you, as a Sigma, attractive and successful, so adopt these habits.
That's the read from the simulation.
I stopped shopping at this particular store for what you might think is a stupid reason. I still think it's ego, but the vibes were so repulsive that I haven't been back for over four months.
The tedious work we're putting in to strengthen the grip is paying off. Evals after today's Gymmy Jamm session.
Season 13 is on the way. Maybe we'll do this series in a new way. Heck, we've already made some changes in presentation and adding the Hindsight 2020 series was a major and I think, timely change.
More about that later.
Be safe. Be joyous. Be awesome.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 54 Thursday
Gratitude & Scheduling
https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

One More Park Workout
Season 4: Session 25:
Off Friday Park Workout

Took a hike to the middle park for some stretches and balance work. It's worth sharing.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1195
Friday 07, June 2024
Apocalypse Year Episode 1260

Climate vs Contrast

A guy sitting in the gym between sets tells me it's 102° out. I didn't believe him. Then he mentioned the heat index. Like most people he repeats the highest temperature he heard for effect. The heat index down here is always, (every time I check) exactly 10° hotter. Doesn't matter which weather station is reporting. If the temp reports 88° the heat index is 98°. You already know I don't buy it. I already shared the Louisiana heat wave story; over 100° for a week.
There's a lot of shade down here and an almost constant breeze. So what about the wind chill factor? That's another weather mind weapon they conjured up out of nowhere. Wind chill didn't exist when I was a kid, and it didn't show up when I was bleeding fuel injectors on front end loaders in sub-freezing temps overseas.
The only reason we talk about mind manipulation so much in this series is to protect you from freaking out and making a fatal decision.
Anyway, we'll get into why it seems so hot when the outside temp isn't much more than normal body temperature & why people get summer sniffles.
Off Friday in the park. H2O20 flipback & signs that the Covid era might be coming to an end.
It's Friday damnit. Be joyous.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 53 Tuesday
PYRAMIDS EXPLAINED

Two decades ago my main goal was bench pressing 300 lbs, I used many methods, (which I'm using now for deadlifts). One that I really liked was pyramids. We're doing pyramid deadlifts today and we explain the method on the way in. We haven't done pyramids in at least a decade and we got a surprise during this session. Details on the rest of the goods in this episode.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED May 27, 2024
No one reads these, but we'll add it anyway. Approaching the close of season 8 we realize that we, including Ego is not the boss of the vessel. We expected to bulk during season 6, or was that 7? We didn't. Because we didn't eat more. Bod doesn't want to bulk. However it's beginning to look like we can become stronger without getting bigger. Imagine that. Another myth busted? We did elevate during the spring. We reduced our main exercise regimen to 4 with 2 of them using reverse grips. We reduced weight lifting to every other day and started working outside more often. We added calories to our one meal per day and lost fat/toxicity. We want to level up to a 175 average at least 85% of that weight gain being muscle. Season 9 starts end of June. Changes? Perhaps.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1194
Thursday 06, June 2024
Apocalypse Year Episode 1259

Lost in Madrid

One of my best friends visited Spain while studying architecture. He said I'd love it. Another friend told me about a volunteer program in Spain that I'd probably be good at, and would love. So while I was vagabonding around the world, I figured I'd do both. Today's flashback finds your humble vagabond doing laundry, absorbing the central Madrid scene and musing over tea.
On the way to the gym we describe the pyramid method for increasing strength. And H2020 exposes how slogans and jargon is used to manipulate and control those of us who don't mind their minds.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

Season 4.0 Session 11 Monkey Bars (Sunday)
Pull ups

We know a good deal about fitness & exercises, but we still watch videos for inspiration. There are some, 'tricks" we want to do that the vessel isn't coordinated or strong or conditioned enough to do right now so we must make some improvements.
There's more to conditioning the vessel then what we've been doing so we must do less variety and add more focus. That's what we're doing today. We'll do our pull ups two ways in the gym, with resistance, and a different way at the park... for numbers and form. When the benefits overlap, that's when we level up.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1193
Wednesday 05, June 2024
Apocalypse Year Episode 1258

Sock It To Me

My bad. Pretty Women show up today in the final installment of Mundane Miami.
Wellness is a meticulous practice especially in these days of lies and depopulation efforts. I won't go there. You already know my philosophy unless you are new to the channel. If this is the case, Welcome. Stay awhile.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 52
Hi-Low Deadlift Game
Contemplating how we're going to attack the deadlifts today we decided on the Hi-Low method. Start with hi reps and low weight and end with hi weight and low reps, only to remember that we called this the Deadlift Game. You can start anywhere; for example start with 10 reps and work to 1. In the dl game I start with 13, it's a Fibonacci thing. We're still working towards our goal but it seems a little easier. We're doing a LOT of grip, wrist & forearm strengthening work between sets. Bod, (muscle memory) seems to be comfortable in the low 300s. Heavy lifting isn't usually a summer thing, but we didn't do in the "winter" so maybe summer will be the time.
Anyway, strong session today.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED May 27, 2024
No one reads these, but we'll add it anyway. Approaching the close of season 8 we realize that we, including Ego is not the boss of the vessel. We expected to bulk during season 6, or was that 7? We didn't. Because we didn't eat more. Bod doesn't want to bulk. However it's beginning to look like we can become stronger without getting bigger. Imagine that. Another myth busted? We did elevate during the spring. We reduced our main exercise regimen to 4 with 2 of them using reverse grips. We reduced weight lifting to every other day and started working outside more often. We added calories to our one meal per day and lost fat/toxicity. We want to level up to a 175 average at least 85% of that weight gain being muscle. Season 9 starts end of June. Changes? Perhaps.

Subscribe. Comment. Like. Share.

One More Park Workout
Season 4: Session 24:
Grounding & Mat

Off Saturdays are difficult for a seasoned gym Philosopher. We went to the park with gear and no plan. One thing led to another and we started practicing some moves that we have been neglecting. This might be a good routine for off Saturdays. As long as it's not raining.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1192
Tuesday 04, June 2024
Apocalypse Year Episode 1257

Cosmic Truth & Pretty Women

It's been less than a year that we dis-covered Truth. Yeah. We're late to the party. Probably because we were fooled early in life about what truth was. "When the truth is found to be lies... And all the joy within you dies." Great and profound lyrics from Jefferson Airplane. Their suggestion is, "You better find somebody to love."
I disagree. You better find truth. Real truth.
Cosmic Truth.
So what is Noxsoma & Trinity talking about now? Just watch the episode.
For decades, without going out of my way I started noticing that truth didn't exist. Every body lied, manipulated, cajoled and pretended. (I was guilty too. Very guilty and very good at it if I must say so myself. And worst of all I did it for kicks.)
Anyway, having decided there was no truth I stopped searching and started attracting and Truth slapped me in the face.
It was there all the time in slang, in greetings, in lamentations. When it finally hit me, I felt stupid, that I'd been blind, but at the same time that I'd been enlightened and made one of the most important dis-coveries of this life.
Just when I thought I'd worn down the grooves of the A-side, Truth told me to flip the record. A guess what. A pattern emerged.
There are some qualities of Truth that are constant.
We're late to the party, but it's a perpetual party and there are some delicious snacks for the mind, body, spirit trinity.
But what about the pretty women? They're waiting inside.

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak

Full Metal Ox Day 1191
Monday 03, June 2024
Apocalypse Year Episode 1256

Beware of Logic

"Those who can make you believe absurdities can make you commit atrocities." I don't remember the author (authority) of this quote. Look it up if you like.
Every day when I think, or say "I know" or when I hear someone say, "we know," I stop and think. "Do I know?" "What do I actually know?" (I say this stuff in this series out of habit. I may have to break the habit.)
There are those who handy the phrase about haphazardly and there are others who use it to manipulate. When challenged they might say, "think about it." Or "think logically." Then they go on to present you with a "logical" explanation in a way they hope makes you feel dumb enough to not question him any further.
Logic doesn't exist in nature. I don't know this for a fact, but if you think logically about it, you'll agree that I'm right.
Ya dig?
There's a weird brand of logic out there that if humans continue to follow and accept it, will accelerate our extinction.
(Fearporn moment.)
Meanwhile as we check off the first Monday of a new month, another one of those theories that I glommed on to is crumbling. I'm not surprised. There was a glitch in the pattern in 1991 that the authors dismissed as an anomaly. It always bothered me.
The next part of Mundane Miami and a few other clips for you.
RIP to the unsubscribed. But if it's not working for you no need to stick around. I hope you're not dead.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3

Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Get strong. Be strong. Stay strong. Don't panic. Don't freak out.

Full Metal Ox Day 1190
Sunday 02, June 2024
Apocalypse Year Episode 1255

Sunday Melánge 125

We're at the top of our fortnight fitness schedule and that means a long awaited and unprecedented monkey bars Sunday. Plus a bunch of other goodies that you expect from this series. We're knocking on the door of a new season. Sometimes I imagine a special recap. But time moves too quickly and I move too slowly.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

Season 4.0 Session 10 Monkey Bars
Workout Wednesday
Beautiful hump day action in south Florida. Today we're breaking up the gym series with outdoor monkey bars biz. We go strong today. Remember, simply being outside in natural heat & climate adds a different dimension to the workout. Stay hydrated. I think I should bring 2 liters of H2O with me. Hybrid training continues. We haven't forgotten.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1189
Saturday 01, June 2024
Apocalypse Year Episode 1254

A Victim of Enlightenment

I'm not commenting on the verdict. Get the biased analysis elsewhere. I will comment on the operation. It smells bad and it feels worse. It's more than a guy feeling. It's a cosmic feeling. It's a feeling that bypasses the "target," because the target is only the precedent of the United States. It's like that feeling a lot of people got in 2014 in Ukraine that took almost a decade for it to come back and bite them, (the architects) in the arse.
Get me?
It's a long game. At this point it might be generational.
Despite the well laid plans of morons & imbeciles what will be, will be. Maybe in 2024, maybe in 2034.
Welcome to June. As usual, we look ahead, we look back. We cannot predict the future and we hardly remember the past. We've been given this day, already passed, so let's reflect.
Cheers.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1188
Friday 31, May 2024
Apocalypse Year Episode 1253

Mondo Techno Fearporn
Classic Monster Theatre

Based on actual events.
What events?
There's a presidential contest happening in America and mad scientists are experimenting with head transplants. This is how movie producers lie to us without making it sound like a lie.
Welcome to another fearporn weekend. You're going to love this flick. We've spared no expense in creating this trailer. It's rated M (mondo) parental neglect is strongly advised.
Also, big Friday in the Gymmy Jamm. Part 3 of Mundane Miami and a quick flashback to 2020 when America was being manipulated into tearing itself apart be evil globalist puppet masters and billionaires.
You won't want to miss a minute of today's episode. Don't head into the new month, or the weekend without witnessing today's episode.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1187
Thursday 30, May 2024
Apocalypse Year Episode 1252

VAGABOND ECONOMICS

Without revealing too much, most viewers would not mistake your humble vagabond for a wealthy individual. Wealth meaning purchasing power. Yet I've managed quite a few feats that the wealthy take for granted. It's not about the cash flow. It's about managing what you've got and prioritizing what you want.
We're not "economists" by declaration of any lofty albeit corrupt institution of higher entrainment, yet we are economists in our own rite; a vagabond economist, if you will. It takes advanced calculations and knowledge to stay out of the grip of the system yet use the system to accomplish what needs to be accomplished.
Speaking of which; new country in the throwback today and some notes about what's coming up for next month.
Stay turned on and tuned in.
Mundane Miami continues.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 51
Stronger & Longer

Coming in for sumo deadlifts for reps today along with the other regular goodies. We need to return to some of our after exercises. (After we get the quartet out of the way.) Recovery affects my memory, but I'm certain there are some good tips in this episode.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED May 27, 2024
No one reads these, but we'll add it anyway. Approaching the close of season 8 we realize that we, including Ego is not the boss of the vessel. We expected to bulk during season 6, or was that 7? We didn't. Because we didn't eat more. Bod doesn't want to bulk. However it's beginning to look like we can become stronger without getting bigger. Imagine that. Another myth busted? We did elevate during the spring. We reduced our main exercise regimen to 4 with 2 of them using reverse grips. We reduced weight lifting to every other day and started working outside more often. We added calories to our one meal per day and lost fat/toxicity. We want to level up to a 175 average at least 85% of that weight gain being muscle. Season 9 starts end of June. Changes? Perhaps.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1186
Wednesday 29, May 2024
Apocalypse Year Episode 1251

Are Men All Pausing?

Universe whispered in my ear, "manopause". So I looked it up. What I found repulsed me. Probably not for the reasons you think. I'm very tempted to do the macho thing and assure you, ladies, that no such affliction is ailing your very uber, but nontoxic, masculine vagabond. But I don't get my T tested and I have no symptoms. Plus, I'm not available anyway. Ha ha.
Anyway, as usual my research spun out of control into, well you'll see for yourself.
Very interesting weigh in and tracking this week. Must check it out. Ego is not in control of this vessel.
Oh yeah, it's also a workout Wednesday at the monkey bars. We're heavily influenced by fitness influencers because we're trying to make moves we shudda learned when we were kids. Playing catch-up, but we can't get there from where we are now. So we must train now to train better later. We've done this before.
From an educational perspective, I learned quite a bit about health and body functions when I was in the fitness game. Even more when I got out of it. Peeps don't want to hear exercise science from their PT/therapist, just "how fast can I reach my goals?" So I experiment on my own vessel.
I knew at the turn of the millennium that sarcopenea, low T, high BP, were all health threats so I did what I could to avoid them. So far, so good.
Avoidance is an art.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Living is the best part of Life.

Full Metal Ox Day 1185
Tuesday 28, May 2024
Apocalypse Year Episode 1250

Exercising Your Fear

If you don't know when I'm being a smart-ass, sarcastic, ironic, sincere or serious, double your subscription and watch every day. I know it's difficult to tell. It's difficult face to face. Most people can't tell even if they read my body language.
Maybe I don't know my self. Maybe I'm all of those emotions in a single sentence.
What the Sam Hill am I talking about? Today's episode of course.
Do you remember the walk through the woods in Philly? Philly Fragments? We've topped it. Mundane Miami. It's not all beaches and roaring rentals down here. Sometimes we have to shop and walk and remember and scope out some properties and exotic meats along the way. All the whole trying to figure out how we got from the frying pan into the fire.
I'm actually doing pretty well these days. I'll tell you about the power feel. Do my best. It's a tricky feeling to describe. It's not emotion and not temperature.
I decided to slip some subliminal messages in some of these episodes but I forget which ones. If you have the urge to 'like' and 'subscribe' don't fight it. It will help us both out.
See ya.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.

Full Metal Ox Day 1184
Monday 27, May 2024
Apocalypse Year Episode 1249

The Joke's on Me

Universe is always playing tricks on me. The biggest trick it plays is making me forget that I am universe. So when I go on about a subject a forget that where I am is where I'm talking about. That's the joke. But then another joke emerges that I wasn't expecting. We'll cover that later.
Memorial Day salutations. Language is such a complex way to communicate. It's that way purposely. We used to simply wish our neighbors a happy Memorial Day, until the "empathy movement" which is an extension of "political correctness" which is just another behavior modifying strategy - reminded us that Memorial Day is supposed to be a "solemnday" and not a day of barbecues & traveling to beaches or shopping.
But governments and bankers haven't stopped waging or funding wars. Although they'd like us to stop referring to them as wars. They'd rather us refer to them as "Operations". Such as, "Operation Iraqi Freedom," or "Operation Your Future is Fucked."
Happy Memorial Day everyone. Just a few segments today including the gym and a million dollar property demolished. I suspect it will be replaced with a 2 million dollar property, but we shall see.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 50
Dancing with the Bear
We went to battle in the gym today. All the clichés and references are in today's episode. I'm still recovering. And so is Yogi.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
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and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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Full Metal Ox Day 1183
Sunday 26, May 2024
Apocalypse Year Episode 1248

Sunday Melánge 124

Being smart is a trap. Thinking you're smart is a more dangerous trap, and being told you're smart is the ultimate trap.
Why is this? Because most people who are told that they're smart are captured, entrained by institutions, given cash awards and sent out into the world to spread the ideas they've been programmed to believe, to the not-so-smart plebs of society.
When average Joe, or GI Joe doesn't see his life correlating with the theories that Professor Joe has been espousing, and challenges said theories, Professor Joe, (being a recognized smart person) comes up with yet another theory that goes something like this.
Average Joe doesn't know enough to know what he doesn't know. Which makes him unqualified to dispute and criticize Professor Joe. And they even give it a name. You know, to make it sound official.
H2020 returns today. It's a profound episode, but the file is glitchy. If you can get through the full episode (see link below) great. If not leave a comment and if enough viewers care I can maybe reconstruct the episode.
It's a holiday weekend, so I'm probably off the hook.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

Season 4.0 Session 09 Monkey Bars
Off Friday Maintenance

It's a growth day, but we have this habit of coming to the monkey bars on Fridays. So here we are. Nothing stressful, just some practice, stretches, kicking and twisting to coax the vessel into making the moves we need it to.

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https://www.bitchute.com/channel/fi6jhTIVbbe1/

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Full Metal Ox Day 1182
Saturday 25, May 2024
Apocalypse Year Episode 1247

REFRAMING LONGEVITY

Longevity seems to be the next confidence scam coming into view. What makes it a scam? (In my simulation, of course.) Because there's revenue, investment, fear & faith involved.
To my knowledge there are no podcasts out there where a panel of vibrant hundred-somethings are sitting around talking about how they managed to live so long. Instead we have millionaires draining the blood from their kids, taking scores of supplements and sleeping under infrared lights to maintain the illusion of youth and vitality.
There are also researchers seeking funding for their research which they hope will result in a "product" for sale, which will make them wealthy and long lived.
In typical fashion, your humble vagabond has set a ridiculously high goal for himself in terms of longevity. We make it, or we don't.
We've been following some of the individuals scattered across the "longevity movement" for a quarter century already. Some of them are still kicking. Maybe a few have hit the half century mark, but none have crossed the century mark.
Henry Kissinger made it to about 100.5. Jimmy Carter is due to hit 100 this October. No idea how he's doing. He was put into hospice care a couple of years ago, but was removed. So we've heard.
The global depopulation agenda aside, and the rise of state mandated euthanasia, longevity is likely to become a taboo topic. Something that could get you banned from social media. Plus, who wants to live in this chaotic world anyway? That will be another slogan encouraging people to check out early.
It'll be "75 is enough." Then it will be, "route 66, it's your exit." Then there will be something like, "there's nothing for you on the sixth floor."
Generation by generation the THEY will continue reducing life span expectations so much that you'll be making euthanasia reservations on your 49th birthday. Maybe your kids will give you a "vacation" (that's how they'll euphemize it) in anticipation of your big 5-0, at which time you'll go to the death pod and voluntarily do your part to maintain the global population at 500,000,000.
This, by the way, isn't exactly what we're talking about in this episode. This is just some bonus dystopia for those who struggle through these notes.
Long gym wrap up today. You've been warned.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
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Support with crypto

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