What STRESS looks like in our BODY & MIND with Eden's Living TV

First published at 05:26 UTC on April 11th, 2024.
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Eden is a trauma expert certified in ITR therapy
Teaching on what stress looks like in our mind and body
Ways to mange stress
Exercise
Hot Epsom baths
Breathing 7.4.8 method
Meditation
Music _ singing is a great stress reliever
So is dancing 💃

CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
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