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Does calorie counting improve your health? | ZOE Dailies with Christopher Gardner

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First published at 11:48 UTC on May 17th, 2024.

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Health & fitness 2024

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Today, we’re talking about the century-old paradigm of weight management — calorie counting. Rooted in the law of thermodynamics, the notion is simple: consuming fewer calories than expended results in weight loss.

While seemingly straightforward, …

While seemingly straightforward, the practical application of calorie counting can prove challenging, with many of us underestimating our calorie intake or finding it difficult to maintain this diet long-term.

In this special episode of ZOE Science & Nutrition, Jonathan is joined by Christopher Gardner, Professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Together, they explore this diet's complexities, addressing its potential and pitfalls.

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