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An easy Meditation to build your core, power, and focus! This will also improve circulation and guide you to your inner depths!
Build speed, strength, control, and improve your count with one drill.
Me and my buddy Eric just jamming knocking it outta the park!
Epic McMetal Metal, Power Metal. Thrash Metal. Death Meal.: Blast Beats; Double Bass
A way to cleanse and balance your central nervous system
A circuit of meditations to energize and power up your bones/body, ground, and charge up!
Twist and unwind with some strong breathing and good movements. If you have trouble sitting on the floor sit on a chair or stand. Follow along for as long as you can and go at a comfortable pace.
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or Paypal: [email protected]
Guided mediation with graphics added. watch it then do some rounds on your own!
A breathing meditation to center and ground you. Learn to use your thoughts and breath to center and command your energy flow.
A cycle of 4 to begin Pranayama.
Do this smooth and consistently 4-5 times a week.
What would Gandalf or Aargon say in these times? This is what they would say.
Meditation, Yoga, Reiki, and Extreme Drumming.
Like, Subscribe. Breathe Deep and Ride Lightning.