E001 - Is Your Health Routine Missing a Key Component?

"The truth is that we all came from a uterus, from this pelvic region - it’s the core association to our development. Our pelvis, and second chakra, is the center of our feelings, emotions, pleasure, sensuality, intimacy and connection – pretty important stuff. So, when there’s a lack of creative expression, the energetic flow in this area slows down, and we can experience stagnation in these aspects of our life."

In this week’s episode, Dr. Michelle and Ashlie Rose discuss the importance of creativity and play to your overall health - both personally and professionally. Find out certain signs and symptoms that might indicate you're in a creative slump.

Along with opening up about some of their recent creative outlets, Dr. Michelle shares four of her favorite ways to incorporate these traits into her daily routine.

There's also a special freebie to help spark that creativity today!