The Costa Rica Series: Introduction to Kundalini Yoga with Katy White

#yoga #vegan #plantbasedathlete #yoga #health #healthylifestyle
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IN THIS VIDEO:
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Today i talk to Katy White, in hopes of learning a thing or two about Kundalini Yoga!
this will be a brief introduction to the practice in case you feel like investigating more on your own :) god bless!
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