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SLEEP Deprived: The Root Causes of Our Need for Sleep Aides | Wake Up Refreshed | Amber Horn #27

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First published at 22:52 UTC on November 24th, 2023.

Cultivated Change

Alex Corey

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Amber Horn is an online based Functional Nutritional Therapy Practitioner (FNTP), Sleep Science Coach, and retired massage therapist. Her primary focus is on sleep and getting to the why behind sleep issues, from trouble falling asleep and staying asleep, to feeling exhausted all day from poor sleep. She uses individualized, simple, and impactful lifestyle, nutrition, and wellness support for long-term relief from poor sleep.

Connect
Web | https://cultivatedwellnesscenter.com
IG | https://instagram.com/cultivatedwellnesscenter

Blue Blockers: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372453

Become Fat Adapted: https://www.alexandercorey.com/alldayenergy

In this episode, Amber Horn and Alex Corey discuss the alarming demand for sleep aides she encountered as a functional nutritional therapist and massage therapist which led her down the science and practice of deep sleep through a nutritional, blood sugar, environmental, digestive, and circadian rhythm lens.

Connect: https://bio.link/AlexanderCorey

More episodes: https://www.alexandercorey/podcast

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