Full Metal Ox Day 1180
Thursday 23, May 2024
Apocalypse Year Episode 1245

The Iranian Job

'Why did I have to go to this dam ceremony?'

This is the type of incident that separates the normies from the conspiracy researchers. Before the first body was found CRs knew this was a hit. How? The pattern. And that a squad of "experts" were dispatched to front run the story like a dime-show hypnotist. Repeat after me; "bad weather. Mechanical problems. Old helicopters."
One Islamic scholar deciphered the announcement that President Raisí was a martyr to mean that they, Iranians, consider the deaths as, not accidental. (It could also be spin. Better to die a martyr then victim of mechanical failure.)
The immediate concern of the fake news was to divert attention away from the "West". Remember, he who smelt it, dealt it. But then the "West" didn't blow up the pipeline either.
Meanwhile, seven years ago, we're backpacking across Rome to a new little one night hostel. Pretty cute.
And back to our fortnight fitness gym schedule.
Just another day about ground.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1179
Wednesday 22, May 2024
Apocalypse Year Episode 1244

Vitamin D'LEMMA

With everything else I have to ponder, there's now the "Vitamin D is rat poison" movement.
In the supplements series we noted two vitamins that might be attacked. One was vitamin d, a highly touted and recommended supplement during the plandemic. I doubted D would be vulnerable because of its popularity. Well, that's exactly how Universe fux with your humble vagabond.
A comment came with a link declaring that (synthetic) Vitamin D, as cholecalciferol, (not what comes from food or sun) is rat poison. I read the article and followed up. And guess what.
Cholecalciferol is the main ingredient in D-Con's rodent killer. Maybe that's why it's called "D" con!
So why am I not dead?
Just a guess here, (we'll follow up later.) Humans aren't rodents despite what science claims as the reason they use mice & rats as test subjects.
The Vitamin D truthers seem to have made a leap, between how cholecalciferol works in rats and how it works in humans.
Anyway, this isn't meant to be a rebuttal or attempted debunking of the fact: which is that cholecalciferol is the main ingredient in vitamin d and rat poison!
That's the dilemma. As will be presented in this episode D & me have history. We're not ready to ditch it just yet, but that option is on the table.
The rat poison truthers aren't lying. But there's a "but".
There was something back in the day about similar ingredients being found in food and antifreeze, but it didn't make the food antifreeze or vice versa.
Anyway, it's wellness Wednesday. The rat poison angel is useful in hyping up a rather standard episode.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

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0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

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3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Living is the best part of Life

One More Park Workout Season 4: Session 23:
JOINT WORKOUT
We couldn't pass up this day to be outside training. It's a growth day, so no gym, no weight lifting so we decided to do joint strengthening and open work, along with some balance, stretching and a few hangs while help with the stretching. Plus just being out in the heat is a good exercise experience.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Monkey Bars Business

Season 4.0 Session 08 Monkey Bars
Sunday Funday
Crafting the Fortnight Fitness schedule calls for a Sunday workout. It will have to be outside until we find an indoor gym open on Sundays. I think this will work out for us. More time outside in the weather will get us acclimated to the weather. We can stay out of the gym when Betas show up, and get in on Fridays when there's usually less traffic.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

No comment

Full Metal Ox Day 1178
Tuesday 21, May 2024
Apocalypse Year Episode 1243

Is Something Funny?

I'm still cracking up over today's opening music video, loosely speaking. It's one of those compilations I make from time to time out of Internet junk. I may post it alone to see what happens.
I'm being possessed by 1960s era AM disc jockeys.
We hit the gym today and then we jump back into more simulation imagery.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1177
Monday 20, May 2024
Apocalypse Year Episode 1242

FEARPORN PERPETRATORS

We often point out that the western intelligence quotient is akin to grade school and so is the behavior, so we're not surprised when some latter day podcaster spreads suspicions about the school principal dying of cancer because she missed a day of school. This has been going on since broadcast media emerged. Think Orson Welles' "War of the Worlds" - that was 1938. Fast forward to today's fake news, permitted propaganda, fear mongering for money, likes & shares and followers, (Internet chattel)... Now anybody can say [just about] anything.
And they do.
So beware of these propagandists who were bitten by the attention bug, but don't dismiss their shrieking shrieks, "dire warnings" & hype just because "truth" is part of the name of their channel.
There are more channels called "truth-somethimg" than there are dollar stores.
Truth Lives Here
Truth Ranger
Truth Bomb
Let's do some movie titles.
You Only Truth Twice
Truth Air
Truth and Let Lie
(Kinda hooked on Bond)
Truth Games
Once Upon a Truth
I could go on all day.
LOL.
Let's pop into this Episode of Full Metal Truth. Buckle up baby.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 47
Friday Flow
Back in the gym today for a beautiful Friday Flow. Opted out of the bars & glad I did. Gym was smooth, empty & bod was strong and energetic. Get the deets in this episode. Usual session. Different attack.
[email protected]

Full Metal Ox Day 1176
Sunday 19, May 2024
Apocalypse Year Episode 1241

Sunday Melánge 123

It's a packed Sunday, truly a melánge today. It's our first Sunday workout of the series, I'd wager, but could be incorrect on that note. We're starting another fortnight, getting very British on ya. Sometimes a week isn't long enough. And sometimes four weeks in a month is too many.
We're on the back side of Mayhem, but there's more to come. All that's necessary is to read a headline or two, or just watch a few random alt-media "reports" to get an idea of where the pressure is coming from and how it's manifesting.
The global population is a time bomb, in a manner of speaking. The fear isn't so much that it, the herd, will explode. The fear is that the herd will stop laboring, or worse still, will stop turning over the fruits of that labor to the machine.
Look at China for example. The population decided they didn't want apartments, so they stopped buying. Not there are millions of empty buildings. No rent. Look at the commercial real estate market in the US. Vacant office buildings. Imagine the cascading losses in revenue.
Anyway... it would be brilliant if it was a coordinated effort, but it seems to be a bi-product or side effect of an operation that veered off course.
We will never know, so we might as well make up the story based on the results.
Sunday Funday. See you Moonday.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1175
Saturday 18, May 2024
Apocalypse Year Episode 1240

MORALS ARE FOREVER

We pick up on the idea that the refugees of color being trafficked into "western" countries, by who knows who, are going to be fitting up for military duty against the so-called "indigenous" population. I could go on about how THEY attempt to appropriate the lexicon to stir up the fear soup, but we'll do that later.
It's a big job to pull off. The whites never want to arm melanated humans. So that makes me dubious of that plan. Plus there are some other barriers.
There's a ramble about old time broadcasters, aka DEEJAYS. It got listening to old time air checks. We'll pick up on this later too.
It's a non gym Saturday, so we're dropping a park session we forgot about from Thursday.
And a final reminder about your most important preparation.
Cheers.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 46
WEIRD WEDNESDAY
Today's session was a challenge, first because the gym was more crowded than usual. And two, because it was occupied by campers. Those kids who mostly sit and play with their phones for 5-6 minutes between sets. We nonetheless got our reps work in. Although we were inspired to alter our schedule.
[email protected]

Full Metal Ox Day 1174
Friday 17, May 2024
Apocalypse Year Episode 1238

Sci-fi Fearporn Matinee

This week's freakout faux film is... I forgot the title, but it'll shake you to the core of your comfort. The diabolical cabal is coming for your kids, your wealth, your property and your comfort. The warning has already gone out across Europe. America will be next!
Nobody can save you.
Nobody will save you.
Because they're all in on it!
Rated Xtreme!!
The final part of the Supplements Controversy. And a Friday workout. Can't tell you where yet.
Come along. This is your last pit stop before the weekend. Starts.
Let's do Friday.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

One More Park Workout Season 4: Session 22:
HERE TO DO WHAT WE DO
It's an off day work out in the little park, which we don't visit much anymore. You can hear why. Plus there's no equipment. The park is in disrepair. So when we do visit, it's a run, which we haven't done in a long while, or jump rope or sit in the sun. It's supposed to be a growth day.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1173
Thorsday 16, May 2024
Apocalypse Year Episode 1238

Climate Criselicious

When they kill the elders, they kill the memory of the world. I betcha you can't find five millennials that can read, or identify an analog thermometer.
As I was recording a segment that ended up in this episode I estimated the outside temperature, based on the forecast. I was way off.
The climate operation is a mindfungu. A (likely) backup plan to the failed covid op.
Anyway, today's episode segues so perfectly from one idea to the next, there's no way the algos will allow to be spread virally. (That reference will have to die.)
Can you tell I didn't care for Rome? Italy was a basket case both times I visited. They have little tricks to separate you from your euro. There's a gangster mentality there.
Coming very close in the TBT series when I find the new, next love of my life. So don't skip an episode.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1172
Wednesday 15, May 2024
Apocalypse Year Episode 1237

Hump Day Heroes

Somewhere out there, there's the balance of the population of my virtual city, population 823,543. That's not a random goal. It's 7⁷. Why not? 7 is this crazy number and every time I'm listening to some esoteric philosophy, or even religious mythology the number 7 comes up. It comes up in sacred geometry as well. Sometimes it's significant where 7 doesn't come up.
So what?
I don't know. However I'm searching for the significance of 7 the same way I'm looking for my tribe of 7⁷.
One day I'll expand the fantasy into an AI generated movie.
Meanwhile, back in the simulation; Today is packed. Part 2 of Attack on Supplements, Wellness Wednesday and all the boxes to check, and the Gymmy Jamm. Oh yes, and H2020. Check the link below for the full episode.
This project is like being on stage in a theater. There's an audience, but I don't know who's in the audience. I'm probably offending several groups. Maybe I'm reaching and inspiring some others. You never know.
The purpose of this project is the project. Create a video every day. Live every day in real life without fear, anxiety, or doubt. And then there are all of the other tasks, minimal as they may be, that support our daily goals.
Give us this day, & our daily bread. Our sustanance within a global regime of devils that are trying to exterminate all the brutes.
I don't know what I'd do with a curated, bonifide following of 823,543. Probably go dark. Take the whole project private. It's a burden I'm not ready for now, which is why it hasn't manifested. I can barely manage myself in a crowd of a hundred.
Anyway. There's the readers bonus. The ramblings of a Vagabond Philosopher, burnt out veteran existing on the periphery of a collapsing social order.
Namaste.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Living is the best part of Life.

The Gymmy Jamm: Season 8
Episode 45
STRONG MOONDAY
Well pleased with our body blast today. We hit our marks and maybe made some modifications here and there. Details in the episode.
[email protected]

Full Metal Ox Day 1171
Tuesday 14, May 2024
Apocalypse Year Episode 1236

Broken Podcasters

Independence often, if not always, comes down to using your own resources; time & money being two major examples. These efforts are traded for results. Primarily purchasing power that will allow you to continue to operate. If you're on a quest, for example, to spread or defend "truth" or seek "justice" on someone's (humanity, or your race) behalf, and the funding dries up, then it's time for a break.
This is how the opposition tries to "break" threats to its hegemony. Censorship isn't completely about silencing dissent, it's about removing the opposing narratives from the scene & making resources difficult if not impossible to acquire.
If you're already loaded, like a Carlson or Trump, they attempt to break you with fines, lawsuits, penalties, or occupying your time in court or jail so you cannot operate.
The split in the podcasters scene, (from my perspective) happened this year when a "network" of podcasters accepted "affiliate programs" from a huge company, and others did not.
The public will not pay for media. It, the herd, will not pay enough to make an organization viable, so sponsorship is required.
That's when you're independence ends.
It's a classic operation. It's a wakeup call for Hugh. You're row boat has become a cruise ship and the passengers alone can no longer keep it afloat. You have an obligation to your crew & supporters. You can't allow the ship to sink, so you echo the message of your "affiliates" (partners, stake holders) even if you know their message isn't true. Even though you know the affiliates' messages are manipulating your base. Even if your reporting must gloss over information that could be deemed detrimental to the sponsors' agenda.
Then you're trapped. It's no different than a debt trap. You've become dependent. Addicted. A victim of the very system you'd ostensibly been warning about.
How did this happen? Because you're no different than those you criticize.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Living is the Best part of Life

The Gymmy Jamm: Season 8
Episode 44
NORMIE DAY
As I thought about dubbing this "Normie Day" I realized it's a double entendre. But that's too long of a tale to wag. We hit our usual suspects with moderate weight and moderate reps. We manage to fight off the boredom and slow progress with variety and patience. We can keep lifting and training until we cannot. And we will know why we cannot if it comes to that.
[email protected]

Full Metal Ox Day 1170
Monday 13, May 2024
Apocalypse Year Episode 1235

Living in Sci-fi World

Have you noticed that our current societal circumstance resembles science fiction from the middle of the previous century? Seems like every week "experts" are discussing some ethical conundrum that comes right out of a Phillip K Dick short story. I'd seen the movie adaptations, but I never heard of Dick until maybe a dozen years ago, when 'The Man in the High Castle' was running on some cable channel.
The more I listen to the whistle blower podcasters talk about technocracy, neural prosthetics, and various insilico solutions for the manufactured ailments of humanity, I realize I'm living in a sci-fi comic book.
Emphasis on "fiction".
Truth no longer exists in the simulated reality, (that says it all). Listen to the language; "we hope to;" "it's possible..." "reportedly" "if true..."
There are too many ifs, buts, & maybes in the language for your humble vagabond and waste any hormones worrying about the ramifications of theoretical breakthroughs that will never get out of the computer.
Humans aren't as smart as the believe themselves to be. We're blind, deaf and dumb to a massive majority of Universe and its working.
If you want to stop dis-ease stop poisoning the vessel.
Anyway... A rant worthy of more breath. However, those who know already know. Those who don't are doomed. (Just kidding.)
Get to the goodies.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Living is the best part of Life.

Full Metal Ox Day 1169
Sunday 12, May 2024
Apocalypse Year Episode 1234

Sunday Melánge 122

Happy Day, you Mother (shut yo' mouth.) It still makes me laugh, especially after growing up with the censored for radio version and later hearing the album version. That was a lesson. I didn't know they did that.
We've reached one of our walking goals. A whole different vibe and different commentary too.
Ever notice how some people can get away with not feeling "comfortable" and others can't. It's a very subtle difference that emerged in the simulation. It's theoretical, and I haven't witnessed the imagined scenario. What are your thoughts?
The math and demographics comparison behind the Noxsoma Life Camp 7 year plan.
I've been told some folks don't understand what I'm talking about. That happens. I have neither an explanation nor an apology. It is what it is. No one asks questions in the comments. We did mention that we don't answer questions. However, maybe we should open up the channel for clarifications on some of these topics.
Maybe it will help. Maybe not.
Happy Sunday Funday. Good vibes. Prepare, the month of Mayhem continues.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

Season 4.0 Session 07 Monkey Bars
Nuveau Business
We've created the "off day" monkey bars session. We just couldn't pass up this beautiful day. We've given ourselves permission to go to the park or bars on off days to get into the stuff we don't do in the gym.
The burpees challenge is still in mind. Gotta find time to make demos, modification clips and motivation. Can't just issue a burpees challenge like you can pushups. (No one reported in on the pushups challenge, anyway.)

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
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Subscribe. Comment. Like. Share.

Full Metal Ox Day 1168
Saturday 11, May 2024
Apocalypse Year Episode 1233

Truth Reality Simulation

For some reason today seems like a good day to get into truth, the simulation, frequency, vibrations and freedom from the weight of the material only existence.
If you find what I'm going on about difficult to comprehend, it's even more of a challenge for your humble vagabond to illuminate.
Sound and language are parts of the material senses and are attached to images and concepts. I can take a random group of letters "fbitroplfx" and the first thing you do it try to convert it into a sound. Then you want to know what that sound means. You want a demonstration to go along with the sound.
This is similar to me noxplaning my version of consciousness, freqs & vibes. So bear with a brotha.
We'll spend the rest of the month sharing our 7 truths as part of Noxsoma Life Camp. If they work for you adopt them as your own. Repeat them to yourself like you're learning a new language and feel what happens.
Muscle Confusion in the gym today. Let's see how that goes.
Treat your Moms especially well this weekend.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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or in the UK
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Program notes hive.blog/@noxsoma

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Support with crypto

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1167
Friday 0m10, May 2024
Apocalypse Year Episode 1232

MANIAC MOVIE WEEKEND

Coming to a Cinemaplex near you... Another Maniac Movie blockbuster with all the stereotypical scenes and memes you've gotten used to in this century. By the way, not only have millennials killed comedy, they've killed action movies too.
Expect high powered chase scenes with concept EVs, ( running out of power at critical moments. Oops.)
Slanderous dialogue, "Don't misgender me illegal or they'll be trouble!"
Who you callin Illegal, Tranny?!'
(Fight scene follows, nails are broken and lots of spitting.)
They put beds in theater so you can sleep through this loser.
Meanwhile, back in the simulation, we're all good. Back to our Friday happy place for an off-day session and some specialty moves.
Last juice fast report.
Be sure to thumbs us up.
Happy Mother's Day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
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Program notes hive.blog/@noxsoma

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Support with crypto

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 43
Muscle Confusion
It's been suggested that Muscle Confusion is/was just a gimmick to sell the 12 volume P90X fitness program. I didn't buy the program but I put the theory to the test. It works for me. But everything works. Progressive resistance, calisthenics, yoga. We're using the muscle confusion technique this season with four main exercises. We use a different pattern every session. One session is about heavy lifting and low reps, another is the opposite and yet another is a combination of both, and our fourth is steady moderate weight and steady counts. And we haven't even gotten to negatives yet, or pyramids.
Today is hi-lo and it was a good one.
[email protected]

Full Metal Ox Day 1166
Thorsday 09, May 2024
Apocalypse Year Episode 1231

CREATURE COMFORT GOALS

If you remember back to when the THEY started destroying Europe, Italy was named one of the PIIGS. These were countries that were failing economically behind the European Union scam. (Incidentally, Portugal, Ireland, Greece & Spain, were the other PIGS.)
We rode trains from Normandy France, to Rome. It was three trains over about 24 hours. Maybe more.
The train from Paris to Milan was an overnight journey. There were six of us in a berth. It was tight. And smelly. I may have contributed to that environment, but I was too busy being bombarded by Europe body odor to notice my own.
The seats were converted into bunks for sleeping. Like you'd see on submarines. Mine was in the middle. I don't remember whether I slept well or not.
Before bedtime the conductor came around and collected everyone's passports. She said that the authorities would come in the night to check the documents. It sounded ominous.
Passports were returned the next morning.
Italy has been on a downward spiral even before it was flooded with immigrants. Train travel is a clue.
Then we arrived in Rome. The taxi driver opined that "Rome was the most beautiful city in the world." I allowed him his fantasy.
We hit the gym today too. Thoughts on world travel and fitness in a single episode. Where else can you get this variety?

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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or in the UK
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Program notes hive.blog/@noxsoma

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Support with crypto

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Living is the best part of Life.