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How to OXYGENATE your Body (Freediver’s PROVEN METHOD)

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First published at 01:29 UTC on November 17th, 2023.

Gert Leroy - Master Freediving

gertleroy

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Does deep breathing "oxygenate" your body? And what does "oxygenation" actually mean? Can we even "oxygenate" the body? To understand this we should know about the Bohr-Effect and the relationship between O2 and Co2.

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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

*** TIMESTAMPS
How to OXYGENATE your Body (Freediver’s PROVEN METHOD)
00:00 intro
00:53 oxygen saturation
01:29 hyperventilation
02:57 Bohr-effect
04:56 How to breathe during exercise?

#deepbreathing #oxygen #BreathingExercises

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