How to get your splits in ONE DAY (SIMPLE, FAST, and Easy) for BEGINNERS
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Beginner Splits: How To Get Started & Get Splits
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My “How to Split” Guide Part 1 is the next challenge you will face.
It is an amazing stretch routine for the front & back sides of your legs, especially your hips.
Be patient and kind to yourself.
This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body has already warmed up.
It took me around 3 months to get my splits from following this routine every week, at least four times.
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Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week
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GET YOUR SPLITS FAST | SPLITS WORKOUT
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A 10-minute ab workout at home will help you get abs fast!
I challenge you to do this quick workout along with my 20-minute full-body workout daily to help you get closer to defined abs in 2 weeks! Once the 2 weeks are over, you can always repeat the challenge until you have reached your desired result.
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Want to learn how to do a middle split? Follow along to these stretches to get your middle splits fast! Perfect for beginners or anyone trying to get flexible legs and hips
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NEW GIRL AT THE GYM
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Join Anna Delos in this invigorating yoga and stretching session, where she demonstrates her impressive flexibility and balance on a tabletop. Discover a unique blend of yoga poses and stretching exercises designed to enhance your flexibility and promote relaxation. Whether you're a yoga enthusiast or simply looking to improve your flexibility, this video is perfect for you. Follow along with Anna as she guides you through a rejuvenating practice that will leave you feeling energized and centered. Get ready to elevate your yoga practice with Anna Delos!
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EASY YOGA HIP WORKOUT 🤍🕊️ FOR HIP MOBILITY. I was hanging by this beautiful beach & wanted to share some of the fun & creative ways I have found to workout on a sailboat. Feel free to follow along, hope you enjoy
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Nature Gymnastics
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Relaxing yoga in the forest
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Hot Stretching Yoga Split
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BEACH EDITION
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Yoga on the beach to stretch the flexibility of the legs and hips.
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Here is a fun twerk cardio workout you can do in the comfort of your own home! Following up on Rihannas Superbowl performance, I thought it would be fun to do a dance to "Rude Boy."
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EASILY GROW YOUR GLUTES | Resistance Band Booty
Workout: This Will Swiftly Change your Butt
If you want to increase your glutes, Do these resistance band exercises to grow your glutes faster. All you need is a set of resistance bands and a soft surface to change entire glutes
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YOGA & STRETCHING
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Today I have an energizing yoga flow for balance, strength for arm balances, hamstring flexibility, and as always, gratitude! I filmed this on the beach in Jamaica :) Please let me know how you liked it in the comments (appropriate comments only please), and make sure you’re subscribed with the bell notifications turned on 🔔! I’m thinking about doing a 30 day beach yoga challenge
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feel good stretching in bed
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Stretching and Contortion with Penelope. Yoga, Fitness, Flexibility
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Frog Pose Swim Through Routine With Splits for Hip Mobility and Flexibility. Gymnastics, Fitness
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MORNING YOGA
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Morning Stretch
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Stretching and Home Yoga Training: Amazing Stretching
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