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Big Arms in 3 WEEKS! Dumbbell Exercises

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First published at 18:49 UTC on May 6th, 2024.

#dumbbell
#bicep
#arm

WORKOUT

Stay Hard ☠️

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Getting a good arm workout in doesn’t mean waiting for machines at the gym or until you get home from work. Arm workouts with dumbbells can be done any time of the day and because you don’t need …

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