Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Feel the Magic! Megan’s Full Face & Upper Body Massage for Ultimate Relaxation 🕊️

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Join Megan in this detailed massage therapy session, focusing on full face and upper body techniques designed to alleviate stress and enhance relaxation. Whether you’re a beginner looking to learn new skills or just in need of some soothing self-care tips, this video is perfect. Megan will guide you through each step, explaining the benefits of each massage stroke, how they help release tension, and promote a sense of well-being. By the end of this tutorial, you’ll not only feel more relaxed but also equipped with the knowledge to replicate these techniques at home. Don't miss out on transforming your health and mood with these professional tips from Megan, your go-to wellness expert!

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟
🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

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Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

Beyond the Body & Mind, How Daoism Works, Unpacking Ancient Healing with Dr. Jack Schaefer Join us on Yoga Plus and enjoy a 14-Day Trial FREE 🌟 Visit us at: https://wellnessplus.tv/yogaplus

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Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

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Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

👋 Connect with us:
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Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

🧘‍♀️ Find Your Center! Yoga Workout for Balance & Strength w/ Karlee | Beginners Yoga Routine
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Elevate your yoga practice with Karlee as she guides you through a series of balance-focused poses that not only enhance your physical stability but also promote mental calmness. This session is designed to help you master the art of balance, improve your concentration, and achieve a deeper sense of inner peace. Whether you're a beginner or an experienced yogi, Karlee's insights and adjustments will help you find new levels of balance and serenity in your yoga journey. Join us to transform your practice and discover how balance can lead to a more harmonious life.

Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click to start 🌟 https://wellnessplus.tv/yogaplus

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Ready to transform your glutes and lower body in just 10 minutes? Join Michelle for a high-intensity workout designed to firm and lift your booty, enhancing strength and sculpting your thighs and hips. Perfect for all fitness levels, this quick session delivers maximum results in minimal time. Don't miss out on these pro tips and targeted exercises to achieve the firm, toned booty you've always wanted! Get ready to feel the burn, build strength, and see visible results.

Pilates Beginners Workout Building Strength & Flexibility w/ Maya Petty: 🚀 Join us on Yoga Plus and get started with a 14-Day Trial absolutely FREE! Tap into wellness at: https://wellnessplus.tv/yogaplus 🌟

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Video Description:
Step into the world of Pilates with Maya, and embark on a journey to enhance your strength and flexibility. This beginner-friendly session is designed to introduce you to the core principles of Pilates, helping you build a solid foundation while improving your overall flexibility. Whether you're looking to deepen your practice or start a new fitness routine, Maya will guide you through each movement with precision and care. Dive into exercises that not only enhance muscle tone and flexibility but also promote better posture and physical balance. Perfect for those looking to add a new dimension to their fitness regime without feeling overwhelmed.

Lower Body Massage Therapy, Glutes & Hamstrings w/ Lucinda Ultra Relaxing! Join Yoga Plus & Enjoy a 14-Day FREE Trial today by visiting: https://wellnessplus.tv/yogaplus 🌟

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Dive into our focused Lower Body Massage Therapy session and discover powerful techniques for relieving tension in your glutes and hamstrings. Whether you're dealing with daily stress or post-exercise soreness, our side-lying massage strategies are perfectly suited to provide quick and effective relief, helping you to find comfort and improve mobility in no time.

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

🌺 Scalp & Neck Massage for Instant Relaxation 🌼 Feel the Serenity w/ Lucinda
Join us on https://www.patreon.com/psychetruth. Discover relaxation like never before! 🌟

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In this video, Lucinda, our expert massage therapist, guides you through a deeply relaxing scalp and neck massage session designed to release all your stress and tension. Learn Lucinda's specialized techniques that have helped countless people find profound peace and relaxation. Whether you're dealing with daily stress, tension headaches, or just need a moment of peace, this video is your sanctuary. Watch as Lucinda's skilled hands work their magic, using soothing strokes and expert maneuvers to transport you to a state of bliss. Don't miss out on this ultimate relaxation experience

Functional Medicine & Hormonal Balance, Dee Davidson & Anesha Singh Wellness Plus Podcast Episode #96 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

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In this powerful episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone health expert Dee Davidson, who opens up about her struggles with weight, fertility, and the pivotal role hormonal balance plays in overall wellness. Dee shares not just her story, but also practical steps and personal strategies that have helped her reclaim her health. This conversation is packed with actionable advice that can guide you towards achieving hormonal harmony and a healthier life. Tune in and empower yourself with knowledge that could redefine your approach to health and wellness. Don’t miss out on this enlightening discussion that could help you tackle your health challenges head-on!

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Join us on Yoga Plus for a 14-Day Trial FREE 🌟🧘‍♀️. Explore more at: https://wellnessplus.tv/yogaplus | Stretch your Legs 🔥Toned Legs & Strong Thighs 💥 Lower Body Yoga Workout for Weight Loss 💯

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Join Liberty in this dynamic lower-body yoga session designed to help you lose weight, tone up, and enhance flexibility. Whether you're a beginner or a seasoned yogi, Liberty guides you through each pose with precision and care. Discover how targeted yoga poses can significantly improve leg strength, and decrease belly fat. Each movement is crafted to maximize your fat-burning potential while promoting a mindful connection between body and spirit. Dive into this transformative yoga journey and start seeing the physical and mental benefits today! Remember, consistency is key for visible results, so keep pushing, and let Liberty lead you to a fitter, healthier you.

Puppy Pampering Perfection: Why Your Dog Deserves a Full Body Massage by Megan 🐕‍🦺💕 🙏💖 Dive into exclusive massage content at https://www.patreon.com/psychetruth. Your support helps us bring more zen to your screen! 📺💫

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In this heartwarming video, join Megan as she demonstrates the profound benefits of puppy massage therapy. Learn how even dogs, just like humans, can greatly benefit from the relaxing and healing effects of a full body massage. Megan will guide you through gentle techniques designed to soothe your pet, reduce stress, and enhance overall health and happiness. Whether your furry friend is dealing with anxiety, muscle soreness, or simply deserves a pampering session, discover how therapeutic touch can make a world of difference. This session not only highlights the joys and benefits of massaging your beloved pet but also provides essential tips for pet owners to connect more deeply with their canine companions. Don't miss out on this unique guide to boosting your dog's well-being through the art of massage!

Remember, a relaxed pet is a happy pet! Tune in and transform your puppy's wellness routine with Megan's expert touch. 💆‍♂️🐕✨

Your Daily Health & Functional Medicine, You shouldn't feel this way! Biohacking & Improving Health
🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

In this compelling episode of the Wellness Plus Podcast, host Anesha Singh engages in a revealing conversation with hormone health expert Dee Davidson. Dee shares her transformative journey from struggling with weight gain and IVF challenges to discovering the profound impact of hormonal balance on overall wellness. With years of experience and personal insight, Dee provides actionable advice that could help you navigate your own path to better health.

What You’ll Learn:

How hormonal imbalances influence your weight and fertility.
Practical steps to a..

20 Minute Yoga Workout Full Body Detox Routine, Shed Toxins & Feel Great! Energizing Boost w/ Alex Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 😊✨

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Step into a world of calm and detox with Alex in this exclusive Yoga session aimed at rejuvenating your mind, body, and spirit. Whether you're looking to refresh after a stressful week or detoxify from the inside out, Alex's tailored yoga poses and breathing techniques will help you achieve just that. Not only will you learn the secrets to effective body detoxification through yoga, but you'll also discover how to maintain this rejuvenated state long after the mat is rolled up. Perfect for all levels, this video will support your journey towards a healthier, more vibrant you. Embrace the transformative power of yoga and start your path to detox and refresh today!

Full Back & Upper Body Massage for Sciatica Pain Relief for Service Industry Workers w/ Megan 😌 Join us on Patreon for exclusive massage content https://www.patreon.com/psychetruth

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In this focused video, Megan, our experienced massage therapist, addresses the common issues of sciatica and back pain especially prevalent among service industry workers. Understand how prolonged standing and physical demands contribute to these ailments and discover Megan's specialized massage techniques designed to alleviate pain, reduce inflammation, and enhance mobility. Whether you're dealing with acute discomfort or chronic pain, Megan provides practical tips for pain management and preventive care to keep your back strong and healthy. Learn from the best and turn your workdays into comfortable experiences without the pain!

Your Hormones, Your Health: Breaking Free from Weight and Fertility Issues
🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

In this compelling episode of the Wellness Plus Podcast, host Anesha Singh engages in a revealing conversation with hormone health expert Dee Davidson. Dee shares her transformative journey from struggling with weight gain and IVF challenges to discovering the profound impact of hormonal balance on overall wellness. With years of experience and personal insight, Dee provides actionable advice that could help you navigate your own path to better health.

What You’ll Learn:

How hormonal imbalances influence your weight and fertility.
Practical steps to achieve hormonal harmony.
..

Massage Therapy for Full Relaxation, Upper Body & Shoulder Tension Release w/ Megan
🌸 Experience the full benefits of relaxation with a FREE 14-day trial on Yoga Plus. Begin your journey to a calmer self today: https://wellnessplus.tv/yogaplus 🌼

👉 Stay connected for more relaxing tips!
Instagram: https://www.instagram.com/psychetruth
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Join us in this peaceful escape where we explore gentle and effective shoulder massage techniques to help you achieve instant relaxation and significant pain relief. This video is crafted for those seeking a moment of calm amidst their busy lives. Learn step-by-step, easy-to-follow massage strokes that promote not only physical relaxation but also mental tranquility. Whether you’re winding down after a long day or starting your morning with a touch of peace, these massage practices will help you find serenity any time you need it. Don’t miss this chance to transform your day with the art of massage!

📸 Follow us on Instagram: https://www.instagram.com/psychetruth
👍 Stay connected on our Facebook: http://www.facebook.com/psychetruthvideos

🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.
Follow Us for More Health Insights:

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

20 Minute Beginners Pilates Workout, Building Hip Mobility from Stiff to Flexible w/ Maya Petty
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Embrace a new journey to wellness with Maya! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/

Follow us for more updates! 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos

Welcome to your first step towards better hip health with Maya Petty! This beginner-friendly Pilates video is tailored to enhance your hip mobility and build strength where you need it most. Whether you're looking to improve your overall flexibility, reduce pain, or increase your day-to-day functionality, Maya's expert guidance will ensure you achieve your goals. With easy-to-follow exercises and motivational coaching, you'll unlock the potential of your hips and feel the transformation in every step you take. Start your Pilates journey today and feel the difference!

🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

💗 Dee Davidson Socials 👇
https://www.instagram.com/confidently_love_yourself/Dee/
https://www.confidentlyloveyourself.com

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

About This Episode:

In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health.

What You'll Learn:

How hormonal imbalances affect weight and fertility.
Practical steps to achieve hormonal harmony.
Dee’s personal strategies and successes in overcoming health hurdles.
Follow Us for More Health Insights:

Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

20 Minute Yoga for Burning Calories & Melting Fat Away | Boost your Metabolism w/ Liberty
Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ✨🌱

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Discover How to Transform Your Body in Just 20 Minutes!
Looking to burn fat and lose weight without spending hours at the gym? Join us in this empowering 20-minute yoga workout that’s not only efficient but also effective in melting fat and boosting your metabolism. Perfect for all fitness levels, this session is designed to help you tone up, increase flexibility, and reduce stress while shedding pounds. Dive into a sequence of dynamic yoga poses that stimulate weight loss and leave you feeling refreshed and revitalized. Don’t miss out on this journey to a healthier, slimmer you – right from the comfort of your home!

What You Will Learn:

Key yoga poses for maximum fat burning
Techniques to enhance your metabolism through yoga
Tips to make the most of a short workout for long-term results
Why This Video?

Quick and effective workout for busy schedules
No equipment needed, just a mat and your commitment!
Led by a certified yoga instructor with a focus on weight loss
Remember, every journey begins with a single step. Start your transformation today with this 20-minute fat-burning yoga session! 🌟🧘‍♂️

Night Sweats and Snoring at Night? How can I sleep Better? What Foods can help me sleep better?
🌟 Transform Your Sleep Tonight! 🌙 Try Yoga Plus 14-Day FREE Trial: https://wellnessplus.tv/yogaplus

Amanda Chocko's website: https://amandachocko.com/
Instagram: https://www.instagram.com/amanda.chocko/

Anesha Singh and Amanda Chocko dive deep into sleep wellness on the Wellness Plus Podcast. From battling insomnia to promoting holistic sleep solutions, Amanda shares transformative insights. Discover the profound connection between diet, lifestyle, and sleep quality for your journey to restful nights.

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Podcast Episode Notes: Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."

In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational.

Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep.

Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex
🌟 Rejuvenate Your Soul & Body! Dive into a Free 14-Day Yoga Plus Journey with Us: https://wellnessplus.tv/yogaplus 🌟

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Are you ready to transform your day, unlock a new level of energy, and refresh your entire body with a rejuvenating yoga flow? Join Alex in this special full-body yoga workout that promises not just to stretch but to deeply revitalize and refresh your mind, body, and spirit. Whether you're a beginner or an advanced yogi, Alex's guided flow is meticulously designed to cater to everyone's needs, making you feel reborn after every session.

Discover the secrets to a more radiant you as Alex takes you through a series of poses and stretches that target every muscle, release tension, and enhance your overall well-being. This isn't just a workout; it's a journey to a more rejuvenated, refreshed, and vibrant self. So, roll out your mat, press play, and let Alex guide you to a state of bliss and renewal that lasts all day.

Remember, your journey to rejuvenation is just a click away. Join us for more uplifting and transformative sessions that promise to elevate your yoga practice and your life.

🙏💖 Dive into exclusive massage content at https://www.patreon.com/psychetruth. Your support helps us bring more zen to your screen! 📺💫 Ultra Relaxing Deep Massage Therapy for Glutes & Legs, Ultimate Tutorial for Best Advanced Massage Techniques:

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Dive deep into the world of relaxation with Megan as she guides you through a transformative massage therapy session focused on your glutes and legs. Whether you're looking to alleviate tension, improve circulation, or simply indulge in a moment of bliss, this video is your pathway to achieving serenity. Megan's expert techniques, tailored to soothe and rejuvenate your lower body, will leave you feeling light, invigorated, and ready to conquer the world. Discover the power of touch as we unlock the secrets to a happier, healthier you. Don't miss this chance to transform your wellness routine with Megan's insightful guidance, enriched with the art of massage therapy.

Remember, your journey to wellness begins with a single step. Let Megan lead the way to a more serene and joyful you. Watch now and embark on your path to ultimate relaxation and well-being.