When facing negative thoughts do this #selfcare #stress #negativeselftalk #findingcalm

Watch the entire interview with Carla Jansen Van Rosendaal at Obscuram.com

Feeling burnout this may help…

See the full interview at https://www.obscuram.com/blog/breaking-stress-cycle-with-carla

The speaker shares their personal journey of enduring years of stress and repeated burnouts while caring for a child with nightly troubles, eventually leading to a discovery of heart coherence as a lifesaving relaxation technique. Despite being professionally educated as a nurse and a bioenergetic therapist, it wasn't until facing their third burnout within three years, that they sought and found relief through heart coherence, which not only helped them recover but also provided the confidence to start their own business. Their story takes a deeper, more personal turn when discussing the challenges of parenting children with different needs, particularly the emotional moment of discovering one child's autism and ADHD diagnosis. This revelation came after years of advice and criticism that often went against their intuition as a parent. The narrative highlights the importance of trusting one's intuition, especially in the face of adversity and conventional skepticism, and ends with an acknowledgment of the benefits of alternative medicine

00:00 The Journey Through Burnout: A Personal Story

01:11 Discovering Heart Coherence: A Path to Healing

02:24 The Transformation: Overcoming Burnout and Starting Fresh

03:40 Navigating Family Challenges: Autism, ADHD, and Intuition

05:56 Embracing Alternative Paths: Trusting Intuition and Finding Support

#Stress #choice #singlemom #singlemother #burnout #singlemoms #anxiety #burnout #stressshot #signsandsymptoms #social #motivation #toxicstresswithchildren #children #negative #goals #toxicstress #hearthealth #healthcaresystem #generaladaptionsyndrome #healthcare #neurodivergent #autism #disabled #toxicrelationships #toxic #HeartCoherence #heartmath #bio-hacking #biohacking #selfcare #feelinglost #lost #carlajansenvanrosendaal #brettneyperr #obscuram #support

Finding yourself when feeling lost in stress #selfcare #stress #feelinglost #lost

https://www.obscuram.com/blog/breaking-stress-cycle-with-carla

Comparing Healthcare Systems and Navigating Personal Burnout

For the whole story go to:
https://www.obscuram.com/blog/breaking-stress-cycle-with-carla

This discussion highlights the contrast between the healthcare systems of Holland and the United States, with a focus on Holland's more affordable and inclusive approach. The conversation shifts to parental leave policies, emphasizing recent improvements that provide both parents, particularly fathers, more time off. Following this, the conversation turns personal, exploring the speaker's intense struggle with burnout, detailing the physical and mental symptoms experienced, such as sleeplessness, negative thoughts, and lack of concentration. Amid these challenges, the importance of support, whether from friends, alternative medicine, or professional advice, is underscored as crucial for recovery and coping. The script conveys a journey of personal adversity, societal contrasts in health and parental support, and the significance of external aid in overcoming personal crises.

00:00 Introduction to Support Systems
00:05 Exploring Healthcare Systems: Holland vs. America
01:55 Parental Leave Policies in Holland
03:07 Personal Burnout Experience: Symptoms and Struggles
04:58 Finding Support and Overcoming Challenges

#Stress #choice #singlemom #singlemother #singlemum #singlemoms #anxiety #burnout #stressshot #signsandsymptoms #social #motivation #toxicstresswithchildren #children #negative #goals #toxicstress #hearthealth #healthcaresystem #generaladaptionsyndrome #healthcare #neurodivergent #autism #disabled #toxicrelationships #toxic #HeartCoherence #heartmath #biohacking #bio-hacking

Overcome your fears make a change and speak up.
More at
https://www.obscuram.com/blog/breaking-stress-cycle-with-carla

Continue the discussion at https://air.chat/brettney

#relationships #identity #cancelled #cancelculture #speaking

Overcoming Stress and Challenges as a Single Mom

Want the whole interview?
Go to https://www.obscuram.com/blog/breaking-stress-cycle-with-carla

Carla Jansen van Rosendaal shares her compelling journey of overcoming life's obstacles as a single mother in the Netherlands, dealing with significant health challenges, and her ascent to become a stress specialist. Carla recounts her transition from being wheelchair-bound during her first pregnancy, facing her husband's infidelity and subsequent abandonment while pregnant with her second child, to her struggle with burnouts. Despite these hardships, Carla's exploration of heart coherence therapy, along with her professional training as a nurse and bioenergetic therapist, led to a transformative recovery from burnouts and the launch of her own business. Additionally, Carla navigates the challenges of raising a son with autism and ADHD, emphasizing the importance of trusting her intuition and exploring alternative therapeutic methods. Her story is a testament to resilience, the power of self-belief in the face of adversity, and the journey of finding strength and success through stress management techniques.

00:00 Introduction to Carla's Journey
00:49 Carla's Life in the Netherlands and the U.S.
01:03 Challenges of Becoming a Single Mom
01:11 Overcoming Disability and Personal Growth
02:07 The Shock of Betrayal and Embracing Single Motherhood
02:41 Journey to Self-Support and Professional Development
03:15 Dealing with Children's Emotional and Behavioral Challenges
05:28 Discovering Heart Coherence and Personal Transformation
07:03 Professional Shift: From Burnout to Stress Specialist
09:55 Trusting Intuition as a Parent
10:58 Alternative Approaches and Healing
12:10 Launching a Business and Balancing Motherhood
13:09 Personal Reflections and Future Directions

#Stress #choice #singlemom #singlemother #singlemum #singlemoms #anxiety #burnout #stressshot #signsandsymptoms #social #motivation #toxicstresswithchildren #c..

What it takes to be resilient when facing stress

Find out more at https://www.obscuram.com/

In this heartfelt interview, Carla Jansen Van Rosendaal from the Netherlands shares her challenging yet inspiring journey from being wheelchair-bound and facing betrayal to becoming a resilient single mother and stress specialist. She recounts how her life changed dramatically after becoming disabled, dealing with her husband's infidelity and the birth of their second child, leading to her becoming a single parent. Despite these hardships, Carla managed to get out of her wheelchair with special therapy and embarked on a path to self-sufficiency and professional development in stress management, all while raising two children on her own. The interview also hints at discussing a scan related to stress management that Carla is involved with, promising more insights later in the conversation.

00:00 Introduction to Carla's Inspiring Journey
00:36 Carla's Life in the Netherlands and the U.S.
00:50 The Challenges of Becoming a Single Mom
01:50 Overcoming Adversity and Embracing Change
02:11 A New Chapter: Facing Single Motherhood
02:36 Carla's Determination to Be Self-Supporting

#Stress #choice #singlemom #singlemother #singlemum #singlemoms #anxiety #burnout #stressshot #signsandsymptoms #social #motivation #toxicstresswithchildren #children #negative #goals #toxicstress #hearthealth #whatarethefeaturesofgeneraladaptationsyndrome #generaladaptionsyndrome #GAS #neurodivergent #autism #disabled #toxicrelationships #toxic #HeartCoherence #heartmath #biohacking #bio-hacking

Dive into the advantages of being a generalist in today's specialized world. It reflects on the historical value of polymaths and argues that caring about outcomes can surpass mere expertise in a field. The digital age, which allows for unlimited learning opportunities, is seen as a prime time to embrace generalism, overcoming information overload and rediscovering the wide-ranging skills humans naturally possess. This discussion goes into the drawbacks of specialization, such as the loss of trust and community reliance, and the limitation it imposes on cross-disciplinary understanding and innovation. It advocates for the value of a broad skill set, touching on examples from history and the positive impact of practical skills on intellectual growth. The script concludes by highlighting the limitations of a narrowly specialized system and the societal benefits of embracing a more generalist approach, emphasizing the role of generalists in driving significant, integrated changes across different fields.

00:00 Celebrating the Generalist in the Modern World
00:36 The Internet Age: A Renaissance for Polymaths
00:59 The Dark Side of Specialization in Trust-Scarce Times
01:59 Rediscovering Wisdom Through Diverse Skills
02:30 Historical Figures: The Original Generalists
02:59 The Limitations of Over-Specialization
05:05 The Power and Potential of the Generalist

#ModernRenaissance #EmbracingGeneralism #SpecializedWorld #Polymath #InformationAge #BroadSkillSet #Crossdisciplinary #Understanding #Innovation #HistoricalFigure #InformationOverload #Trust #Community #Reliance #DiverseSkills #skill #generalist #generalknowledge #knowledge #linkedin #skillset

The truth about negative comments

In this video, a coach discusses their personal experiences with abandonment and overcomes it, highlighting how such experiences have qualified them to assist others through similar situations. The coach addresses an individual's negative comment, suggesting it reflects more on the commenter's own issues and insecurities than on the coach. The coach emphasizes their independence from external validation and expresses hope that the commenter finds the help they need to address their insecurities.
00:00 Opening Thoughts on Personal Experience and Coaching
00:28 Addressing Criticism and the Importance of Self-Validation
01:15 A Message to the Critic: Reflection and Hope for Growth

#negativecomments #coach #personalexperience #abandonment, #overcome #qualified #situations #individual #issues #insecurities #insecure #lowselfesteem #externalvalidation #hope #reflection #growth #healing #mentalhealth #narcissist

Wake Up Calls #identity #podcast #ptsd #healingjourney

❤️ Like and Subscribe ❤️

Self Coaching Through Abandonment #podcast #abandonment #love #relationship #selflove
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podcast, abandonment, love, relationship, self love

Resilience Takes Love #podcast #love #Resilience #selflove

Relationship Red Flags navigation clip #navigatingnarcissism #podcast #relationships #love #redflagsinrelationships

navigating narcissism, podcast, relationships, love, red flags in relationships

Benefits of a love of learning #podcast #learning #personaldevelopment

Haunted Experience hearing my voice when it wasn't me talking!!!

The fear response of fawning may be connected to associating with people who are abusive #navigatingnarcissism #podcast #healing #fear
navigating narcissism, podcast, healing, fear

This compelling narrative merges the powerful journeys of individuals overcoming adversity, diving deep into themes of resilience, self-awareness, and personal growth. Featuring detailed accounts of Brittany Purr's haunting childhood and path to empowered adulthood, alongside explorations of self-love, trauma survival, and identity, the discussions illuminate the profound effects of narcissistic relationships, the search for authentic connections, and the healing power of self-reflection and meditation. Through personal anecdotes on cultural identity, societal challenges, and the quest for self-discovery, this unified story highlights the crucial role of introspection in overcoming life's obstacles and fostering a transformative journey towards self-love and enlightenment.

00:00 Introduction to Fireside Edge Heads with Brittany Purr
01:39 Brittany's Childhood and Family Dynamics
07:45 Brittany's School Experiences and Early Adulthood
19:19 Brittany's Journey Through Marriage and Divorce
21:38 Brittany's Career Shifts and Personal Growth
25:07 Exploring the Haunted House: Brittany's Paranormal Experiences
39:18 Understanding Family Dynamics: Narcissism and Lack of Affection
47:18 Breaking the Cycle of Abuse: A Personal Journey
48:30 Finding Love and Nurturing in Unexpected Places
49:36 The Power of Forgiveness and Self-Reflection
49:54 Embracing Alternative Parenting and Health Choices
52:24 Navigating the Challenges of Divorce and Single Parenthood
55:04 The Journey of Self-Discovery and Personal Growth
56:00 Understanding the Impact of Childhood Experiences on Adult Relationships
58:56 Overcoming the Shadows of Past Relationships
01:04:30 The Quest for Self-Love and Resilience
01:16:17 Exploring the Depths of Meditation and Its Transformative Power
01:22:07 Reflecting on Life's Lessons and the Path Forward

#motivation #inspiration #love #divorce #blacklove #lovers #brettney #brettneyperr #obscuram #sipiwie #hauntedhouse #empowerment #goingthroughdivorce #relati..

7 Principals of Successful Relationships

Essential Relationship Principles for Meaningful Connects
This script explores critical principles for fostering healthy and fulfilling relationships across various aspects of life, including friendships, romantic partnerships, and family dynamics. The speaker shares personal insights on the importance of self-awareness, setting boundaries, valuing character over status, cherishing long-term friendships, and the significance of both giving and receiving in relationships. Emphasizing experiences from childhood and lessons learned from being a parent and interactions with elders, the script addresses the foundational elements that contribute to successful and deeply satisfying relationships. It also touches upon the necessity of open communication, accepting constructive criticism, and the power of being able to receive, which ensures a balanced and wholesome interpersonal dynamic.

00:00 Introduction to Relationship Principles
00:25 1.The Importance of Self-Knowledge in Relationships
01:05 2.Valuing Behavior Over Status
02:37 3.Learning from Long-lasting Relationships
03:12 4.The Power of Lifelong Friendships
04:26 5.Defining Success in Relationships
05:26 6.Gaining Relationship Insights Through Parenting
07:03 7.The Art of Giving and Receiving

#relationships #relationship #relationshipgoals #giving #love #loveyourself #knowyourworth #knowyourself #selfawareness #selfawarenessiskey #selfcare #healthyrelationship #philosophy #self #improvement #bigquestions #love #wellness #mindfulness #psychology #successfulrelationship #relationshipadvice #relationshiptips #howtohaveagoodrelationship #howtobeinasuccessfulrelationship #relationshipgoals #happyrelationship #communicationinrelationships #conflictresolutioninrelationships

What is God to you?
A Conversation on God, Religion, and Personal Spirituality
A group of individuals from diverse backgrounds and beliefs partake in a profound conversation about their varied experiences, perceptions, and understandings of God, religion, and spirituality. The exchanges revolve around the intricacies of organized religion and the personal approach to faith, the shift from atheism to belief, how different personal experiences influence individual understanding of God, and how faith can impact mental health. The dialogue emphasizes the importance of empathy, acceptance, and willingness to discern the knowledge of others over a strict adherence to preconceived notions regarding religion, the concept of God, and spirituality.
00:00 Personal Journey with God
00:39 Finding God in Poverty and Community
02:07 The Struggle with Religion and Atheism
03:00 Returning to God: A Personal Relationship
04:30 The Power of Teaching Religion and Culture
11:05 Exploring Spirituality Beyond Organized Religion
14:22 The Transformation from Atheism to Spirituality
20:24 Opening Thoughts on Spirituality and Religion
21:11 The Struggle with Organized Religion
21:54 The Dichotomy Between Personal Faith and Organized Religion
23:07 The Role of Community in Spirituality
24:59 The Intersection of Science and Spirituality
25:53 Personal Experiences and Interpretations of God
27:44 The Evolution of Belief and Understanding
29:18 The Power of Belief and the Miracle of Life
30:34 The Role of God in Creation and Existence
33:05 The Fear of God: A Personal Perspective
36:17 The Journey from Religion to Spirituality
41:06 The Fear of God: An Alternative Interpretation

#SpiritualJourney #GodIsAlive #FaithAndBelief #ExploringDivine #SpiritualJourney #DiverseFaith #GodTalk #SpiritualExploration #Spirituality #God #inspirational #inspire #motivational #motivate #encourage #encouraging #success #successful #jesus #buddha #Hindi #Hindu #christian #muslim #buddhist#overcome #christianity ..

Are your desires disrespectful? The dynamics of negative desires and their influence on our perceptions.

This is a deep dive into the psychological distinction between desire, disgust, and passion. The video highlights how strongly held personal desires can sometimes lead to disrespect or even animosity towards individuals who aren't pursuing the same goals. An argument is made that such hostility might not be borne from desire, but rather a sense of disgust, which is stated as an effective way to counteract habits such as addictions. A differentiation is made between disgust and passion, with passion often being a space of care and improvement instead of the negativity associated with disgust.

00:00 Introduction to Desire and Disrespect
00:31 Understanding Desire and Self-Hatred
01:06 Desire Based in Negativity
01:15 Desire, Disgust and Addiction
02:00 Passion vs Disgust
02:23 Leveraging Passion Correctly

#Negativity #Respect #Understanding #Desires #SelfReflection #RespectOthers #Empathy #dissed #disrespect #influence #desire #perceptions #brettneyperr #obscuram #Disrespectful #Dynamics #Negativedesires #darkdesires #Influence #Disgust #Passion #Hostility #Differentiation #Psychological #PersonalGoals #Animosity #Habits #Addictions #Improvement

Mistake In Identity, Do mistakes define us?
This video script addresses the philosophical question of how identity is affected by our mistakes. It debates whether people find more peace by differentiating their identity pre and post mistake, or whether they see themselves as a continuous entity learning from their mistakes. The video emphasizes that mistakes are not a part of one's identity but learning experiences from which to grow. It advises reframing identity from perfectionism, which allows no room for error, to striving for excellence, which embraces the process of making a mistake and making it right. It suggests this identity shift can be achieved by living authentically, focusing on personal values and avoiding people-pleasing tendencies. The video also suggest journaling as a concrete tool for self-improvement.

00:00 Introduction: Identity and Mistakes
00:30 Understanding Mistakes and Their Impact on Identity
01:04 The Struggle with Identity Based on Actions
01:26 The Influence of External Expectations on Identity
02:10 Exploring the Aspects of Individual's Identity
02:46 Overcoming the Mechanism of External Identity Placement
03:15 The Importance of Excellence Over Perfection
04:05 Closing Thoughts: Living for Yourself and Embracing Authenticity
04:30 The Role of Journaling in Self-Improvement

#PersonalGrowth #Mistakes #Identity #PersonalTransformation #IdentityJourney #SelfGrowth #ego #money #timeillusion #whoami #discussion #therealyou #humanbeings #existential #questions #work #peoplepleasing #narcissists #perfectionist #perfectionism #error #authenticity #selfimprovement #mistakenidentity #whatisidentity #brettneyperr #obscuram #coaching

What are you attracting? #manifestation #vibes #vibe #likeattractslike #healing #ego #raiseyourvibe
When you are working on manifestation pay attention to your energy.

Ever found yourself going against the crowd or conventional beliefs?

This conversation delves into personal experiences of going against societal norms and challenging conventional beliefs. One of the speakers talks about refusing to continue a Hindu annual ritual for his deceased father due to its commercial approach, leading to criticism but eventual understanding from his friends and family. The other speaker shares his experience of standing against popular views like their opinion on Mahatma Gandhi and Wokeism, causing confrontations. The conversation also touches on the struggle of avoiding categorization in political issues and friend conflicts. They concur on the necessity of voicing one's opinions and remaining authentic even if it results in disagreement.

00:00 Going Against Conventional Beliefs
00:21 Questioning Religious Rituals
02:09 Facing Criticism and Standing Firm
02:39 Understanding Hindu Faith and Rituals
04:03 Choosing Personal Ways to Honor Loved Ones
04:35 Unconventional Opinions and Standing Against the Crowd
06:56 Refusing to Choose Extremes
09:20 Addressing the Elephant in the Room
10:29 Avoiding Conformity and Pleasing Others
10:51 Conclusion

#socialnormsanddeviance #socialnorms #deviance #relationships #understandingsocialnorms #consequences #rebel #againstthegrain #againsttheflow #divergentthinking #convention #againstconvention #conventionalbeliefs #limitingbeliefs #culture #counterculture #UnconventionalBeliefs #BreakTheMold #FreeThinker #unique #beingunique #authenticity #authentic #disagreement #criticism #airchat #brettneyperr #airchatmixtape #blacksheep