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Weight Loss Made Easy — Life Guidance Foundation

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First published at 21:43 UTC on June 9th, 2024.

#bmi
#nutrition
#exercise

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When given proper information we can achieve optimal health with the right motivation and action. For me, a low carb, plant-based diet 5-6 days/week with a day or two eating quality meat is ideal. Daily exercise is essential since movement equals l…

• How desperate are you to lose weight? Issues behind the weight problem.
• Walter Hudson, 1400-pound fat man – privately agonized over his weight.
• Guinness world record holder for fattest woman found only one thing that works.
• How to calculate your BMI – Body Mass Index.
• What are a healthy BMI and a healthy waist-hip ratio to have?
• Weight: a prime issue from when a baby is born.
• Media ideals; personal issues behind the problem; judging others.
• Problems with low calorie diets and high protein diets.
• Good diet sense.

The Life Guidance Foundation, https://www.lifeguidance.info | www.youtube.com/@thelifeguidancefoundation5142 | www.youtube.com/watch?v=oDcCPIcPS2I

Images used courtesy of Pixabay:
https://pixabay.com/photos/weight-loss-obesity-4232016/
https://pixabay.com/photos/scale-diet-health-tape-weight-403585/

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