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Chicken Shawarma Rice Plate is PACKED with flavour, protein and done in 20 minutes. Had to make this

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First published at 20:39 UTC on November 4th, 2023.

#highprotein
#lowcalorie
#healthyrecipes

CleanFoodRecipes

High Protein Recipes for Gymrats

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Rice:
• 1/2 cup Rice (washed & uncooked)
• 1 cup Water
• Season with Salt and Turmeric Powder
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Chicken:
• 2 Chicken Breast, cubed (approx. 300g total)
• 1 medium Onion, sliced
• Season with 1/2 tsp Salt, Pepper, Paprika, Garlic Powder, Cumin, and a 1/4 tsp Cinnamon
• 1 tsp Olive Oil
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Garlic Sauce:
• 1/2 cup Yogurt, plain (I use 0% for low calorie)
• 2 tsp Minced Garlic
• Squeeze of Lemon (juice of half a lemon)
• 1/2 cup Chopped Cucumbers
• 1/2 cup Chopped Tomatoes
• Season with a pinch of Salt and Pepper
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Notes:
• if you choose to meal prep this dish, store the garlic sauce by itself so it’s not heated when serving.
• optional spices include cardamom powder and nutmeg for an even more traditional shawarma taste.
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Serving Size: 2
-
Calories/Macros (PER SERVING):
Approx. 400 Calories
45g Carbs
5.5g Fat
40g Protein
-
Numbers may slightly vary depending on the brands and ingredients you use.