Jillian Lavender - Getting Into Meditation - From Being Human #175

First published at 08:12 UTC on August 19th, 2021.
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How easy is it to start practicing meditation?

Easier than you think.

No major lifestyle changes or leaps of faith are required, just the ability to sit in a chair for 30 mins, twice a day.

Jillian Lavender - co-founder of the London and New York…

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CategoryPeople & Family
SensitivityNormal - Content that is suitable for ages 16 and over
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