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Weighted Vest: https://amzn.to/4bwJsIG
Doorway Pull Up Bar: https://amzn.to/44VVOYo
Traditional weightlifting increases both size and strength. For most people this is ideal and doesn't come with any drawbacks. However, there are instances where it's more ideal to gain strength and power without the addition of extra bodyweight. This is a common situation for anyone in athletic events involving weight divisions or those working on bodyweight skills such as pull ups or vertical jumping, which are easier to perform at lower body weights. In these instances the strength of the body can be increase via neuromuscular efficiency training with little to no increase in muscle size. The technique explored in this video is known as "greasing the groove", a term coined by kettlebell guru Pavel Tsatsuoline. This technique can create amazing gains in strength, power, strength endurance and strength skill in a relatively short period of time.
Kettlebell Poster Link: https://www.etsy.com/listing/1710646425/kettlebell-patterns-home-gym-poster
Website: https://www.moversodyssey.com
A truly strong core requires more than just abdominal work, it requires the integration of numerous muscles and connective tissues all working together. A useful core is one that protects the spine, has the mobility to move in all directions, and can create and transfer strength across the body. Too many core routines focus on only the visible abdominal muscles and not on the actual functional strength of the midsection. Kettlebells offer a great way to target the core in more of a functional manner.
#kettlebell #kettlebelltraining #corestrength
LMR Adaptogenic Supplement: https://square.link/u/BYO1hXN2
Discount Codes:
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Testosterone Replacement Therapy (TRT) has become the go to low testosterone treatment for men over 35. However, there is a lot of scientific research to suggest that TRT may be completely unnecessary for most men. For men without any pathogenic issues, changes in lifestyle factors can boost testosterone without the potential negative side effects of TRT. The primary goal of these lifestyle changes is to reduce the total load of physiological, emotional and mental stress. This can repair the stress response mechanisms of the body and in most cases, improve natural levels of testosterone.
Researcher David Handlesman: https://en.wikipedia.org/wiki/David_Handelsman
Losing weight causes increases in testosterone levels: https://www.sciencedaily.com/releases/2012/06/120625124914.htm
Exercise had greater effect on testosterone than calorie restriction: https://www.sciencedaily.com/releases/2012/06/120625124914.htm
Tribal Tsimane Community: https://news.ucsb.edu/2012/013225/low-testosterone-level-amazonian-tribe-responds-competition-according-anthropologists
Stress hormones block testosterone: https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows/
Cortisol Suppresses Testosterone: https://pubmed.ncbi.nlm.nih.gov/15841103/
Cortisol decreases muscle mass: https://research.vu.nl/en/publications/the-relationship-between-cortisol-muscle-mass-and-muscle-strength
Cortisol Decreases Physical Performance: https://pubmed.ncbi.nlm.nih.gov/17555515/
Adrenal Health decreases with age: https://pubmed.ncbi.nlm.nih.gov/11061502/
HPA Axis degrades with exposure to long term stress: https://pubmed.ncbi.nlm.nih.gov/8675562/
Adrenal aging effects androgenic hormones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6374303/#:~:text=In%20humans%2C%20aging%20is%20characterized,undergoes%20several%20modif..
The glutes may well be the ultimate muscle, they are the most dominant muscle group in the body in terms of athletic power, they are absolutely key to healthy posture and are essential to aesthetic appeal. However, the glutes are also among the most dormant and dysfunctional muscles seen in modern populations. This is due functional issues such as tight hip flexors and glute amnesia, leading to infamous conditions colloquially known by such terms as flat butt and dead butt. In this video we cover these issues and lay out a step by step plan to reverse the dysfunction and unlock the true potential of the glutes.
#glutes #glutesworkout
Purpose and Use of Club and Mace Varieties Blog post: https://www.moversodyssey.com/post/the-purpose-and-use-of-indian-clubs
Inside and outside Mills: https://www.youtube.com/watch?v=jhzBpjrvvDE
Mill Patterns: https://www.youtube.com/watch?v=JhBkQS4eREI
Shoulder disfunction has become an extremely common issue. With shoulder pain and injury being among the most prevalent complaints in doctors offices the world over. The root issues can be lack of shoulder mobility, muscular imbalance, poor muscle control and coordination or often chronic postural problems. There are a number of potential rehabilitation exercises available for the shoulders, but one of the most powerful rehabilitation tools available is almost never discussed. That tool is indian clubs. Club training has a host of benefits that are hard to replicate in almost any other form of shoulder training. This video discusses what indian clubs are, the many benefits of their use and how to get started. #indianclubs #clubtraining #shouldermobility #shoulderpain #rotatorcuffrehab #shoulderrehab
There are innumerable ways to change the composition of the body, but probably the least strenuous is simply walking. Walking is an aerobic, fat burning activity that is very low demand for the human body. This makes it perfect to pair with muscle building exercise programs as it will burn the fat while still leaving plenty of energy and physical resources for strength training. In this way, walking may be the best form of active recovery available.
Kettlebell swings are an incredibly powerful exercise with a history and reputation of incredible and often perplexing results. This video dives into the two-handed kettlebell swing, it's benefits, proper technique and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat, build muscle, generate power or become more athletic, kettlebell swings have much to offer.
Home Gym Kicking Poster- https://www.etsy.com/listing/1595235644/home-gym-martial-arts-kicks-poster?
Kicking for leg strength blog- https://www.moversodyssey.com/post/forget-leg-day-kicking-alone-can-create-powerful-legs
The side kick and it's variations are considered by many to be the world's most powerful kicks. This can depend on the situation in which they are used, though it is generally a true statement. Yet aside from it's power the side kick is a an excellent striking option for other reasons. It is a long range and quick strike that can keep an opponent at bay while delivering extensive damage. It's also a great kick to learn for fitness reason, as it teaches the practitioner to turn the hips over during the kick and fully activate the glutes.
Part 2 of the muscle strain video!
Power Yoga for Athletes (great book!): https://amzn.to/2Iwn7wL
Natural State Vitamin C: https://amzn.to/2GWbgLo
Apple Cider Vinegar: https://amzn.to/2HhiGGZ
B Complex with lots of b5: https://amzn.to/2GGInPK
Heat lamp bulb: https://amzn.to/2uNvYZ9
Clamp light (goes with the bulb above, these two together is what I use): https://amzn.to/2uQE8jd
Autospa car buffer (my mechanical massager. Use at your own risk...although I've never had a problem): https://amzn.to/2JjNM14
Have you ever had, or do you currently have muscle or joint pain because you pushed your training just a little too much? Well then welcome to the club, the journey to movement mastery requires us to step outside comfort zones on a routine basis, minor injury is simply a part of this game. Yet suffer not, your about to embark on a recap of lessons learned from a senior member of the “pushed my training just a little too hard club”. So sit back o lover of movement, and learn of ancient secret teachings uncovered in dusty chalk filled gyms, and a thousand outdoor adventures. And be troubled by injury no more
This is part 1 of a two part illustrated video about healing and preventing muscle strains, injuries and tendinitis. Join me on my journey discovering different methods used in combat sports, martial arts, weightlifting, physical therapy, professional sports, and yoga.
Topics include foam rolling, trigger point therapy, self massage, stretching, muscle balance, nutrition, supplementation, natural instincts and more.
Healing techniques are essential for any athlete, gym goer, or movement lover. Having a tool belt full of options ensures your ability to continue the activities you love the most.
In this second video I talk a lot about natural healing instincts, yoga for healing, infrared light and supplements.
Part 2 will be posted within the an hour or two
Have you ever had, or do you currently have muscle or joint pain because you pushed your training just a little too much? Well then welcome to the club, the journey to movement mastery requires us to step outside comfort zones on a routine basis, minor injury is simply a part of this game. Yet suffer not, your about to embark on a recap of lessons learned from a senior member of the “pushed my training just a little too hard club”. So sit back o lover of movement, and learn of ancient secret teachings uncovered in dusty chalk filled gyms, and a thousand outdoor adventures. And be troubled by injury no more
This is part 1 of a two part illustrated video about healing and preventing muscle strains, injuries and tendinitis. Join me on my journey discovering different methods used in combat sports, martial arts, weightlifting, physical therapy, professional sports, and yoga.
Topics include foam rolling, trigger point therapy, self massage, stretching, muscle balance, nutrition, supplementation, natural instincts and more.
Healing techniques are essential for any athlete, gym goer, or movement lover. Having a tool belt full of options ensures your ability to continue the activities you love the most.
Learn the basics of using the gymnastics rings, an amazing upper body strength and mobility builder.
