You are about to action:

Object being modified by the action

Do you want to proceed?

Share Video Link

https://www.bitchute.com/video/QpIWwPRAxvM/

Click to copy, then share by pasting into your messages, comments, social media posts and websites.

Embed Video HTML

Click to copy, then add into your webpages so users can view and engage with this video from your site.

Share to Social Media

Share to social media by clicking on the quick share links.

Report Content

Reason

Please select the most appropriate reason from the list provided.

Note: For a more detailed description of each reason, see our Community Guidelines.

Additional Comments

Please add any additonal comments that will help with the assessment of your request.

Note: Copyright claims must contain all the items specified within the Copyright Policy.

Email Submissions

We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.

Thank you for submitting your report

We will investigate and take the appropriate action.

Add to Playlist

Brick House CORE with only 2 exercises: Functional abs with kettlebells

Next video playing soon

Click to cancel

Autoplay has been paused

Click to watch next video

First published at 21:15 UTC on May 6th, 2024.

shapeshifter

subscribers

BitChute Advertisement

Kettlebell Poster Link: https://www.etsy.com/listing/1710646425/kettlebell-patterns-home-gym-poster

Website: https://www.moversodyssey.com

A truly strong core requires more than just abdominal work, it requires the integration of numerous muscles …

Kettlebell Poster Link: https://www.etsy.com/listing/1710646425/kettlebell-patterns-home-gym-poster

Website: https://www.moversodyssey.com

A truly strong core requires more than just abdominal work, it requires the integration of numerous muscles and connective tissues all working together. A useful core is one that protects the spine, has the mobility to move in all directions, and can create and transfer strength across the body. Too many core routines focus on only the visible abdominal muscles and not on the actual functional strength of the midsection. Kettlebells offer a great way to target the core in more of a functional manner.

#kettlebell #kettlebelltraining #corestrength

LESS