Benefits of Vitamin D, Symptoms of Low D, Tips for Increasing + We Talk Estrogen Dominance - Georgi

Source: Jodellefit
https://www.youtube.com/watch?v=fAryn4rylLc&t=6s

Jan 15, 2020
Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!

Time Stamps:
2:04 Why Vitamin D is so crucial to our health
12:00 How Vitamin D helps your hormones
15:10 What is it crucial for
17:20 Side-bar on estrogen testing and the epidemic of excess estrogen
22:50 Two best tests to know if your estrogen is high
28:59 Symptoms of Low Vitamin D (What to look for)
37:20 My Theory on the health of Hawaiians
38:25 Vitamin D and Weight Loss
43:20 Why you should eat butter & other foods that contain Vitamin D
46:54 Tanning beds and reptile lamps
53:35 How to supplement Vitamin D properly
59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need