Sunday Melange 121: Full Metal Ox Day 1162

Full Metal Ox Day 1162
Sunday 05, May 2024
Apocalypse Year Episode 1227

Sunday Melánge 121

Happy Corona day, I mean Cinqo de Mayo. We're back out on the street with another mega-walk that will probably yield 3 episodes, so brace yourself.
We've got several series going on within our FMO Empire. (Prophecy, LOL ). The Juice Fast feedback, H2020, and this Rantcast business. It's all a "secret trick" to convince you to subscribe and not miss a single episode.
But seriously folks, although these might seem like cryptic tirades, most of what escapes Mind, has helped and guided your humble vagabond in the past and present.
We cannot overtly tell you what to do or not do, but if you're attentive and discerning you'll get the idea.
Watch until the end for a special message, just for You.
See you tomorrow.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
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and now, again
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or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.