Full Metal Ox Day 1164
Tuesday 07, May 2024
Apocalypse Year Episode 1229

Awakening Cult Activity

Post world war two was a boom era for the United States. The Vietnam years was a crisis era. Maybe not "officially" but ask any boomer who was of age from 1967 to circa 1981. After Watergate & Vietnam America experienced an "awakening" and there were plenty of charlatans around to take advantage of that. In additional to cults, Christian evangelicals emerged and so did their TV Ministries. Americans were crushed by the post-Summer of Love years and were looking for answers. Ronald Racist Reagan was perceived as a savior for the majority.
The history is there for the objective researcher. Right ish wing podcasters still revere Reagan who blew a chance for peace with the Soviet Union and dealt dirty deals with enemies of the USA.
A similar vibe is hitting the world today, particularly the region formerly known as the "First World." Western culture is scared to death behind the plandemic, fatal jabs, white genocide and a flood of immigrants moving into their "indigenous" communities.
And so on.
Crises lead to awakenings. But most people don't wake up, they run for cover. They run to smiling faces and magicians who promise a higher level of understanding which is interpreted as a higher standard of living. It always comes down to material gain, for the charlatans.
We recognize the pattern and we're sharing our observations. It's not really a warning; we don't freak out like that.
That's the opening monologue. We gym. We flash back. We juice fast and we Soldier Walk.
I know it's long.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 41

Saturday Stunner
It's the usual flow with a 5x5 protocol today. We're filling in what we missed yesterday. If course we did more. That's how Saturdays flow sometimes.
The big moves are for core and grip strength. We must take better care of our hands. Especially the palms. That seems too basic to consider. But I tell you what, I don't want that bar coming loose from my vice like grip.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1163
Moonday 06, May 2024
Apocalypse Year Episode 1228

You'll Fall for Anything

Sometimes I'm scrolling through channels and getting triggered. Well, almost. I won't give the demons the satisfaction. Perception from this simulation is "everything is fake until proven true." Demons say, "that might be too late." Ego responds, "we've taken precautions."
"Such as?" asked Demons.
We remain silent.
We've been whittling away at the lies for over a quarter century. Peeling the proverbial onion. What ever can be peeled away is a lie. What remains is truth, until it is proved to be a lie.
Truth is abstract. Numbers are abstract. Numbers (math) is truth, but only in real numbers. Infinity is truth.
Today we have a perfect episode. Time & content. Knock wood. Usually when time, content and a few abstracts align, I learn I've made a faux pas and must reconfigure at the last minute.
Oy!
Soldier Walk 2.
Juice Fast last full day.
Hindsight 20 20, new format emerging.
Park Session, body weight lessons.
And the opening monologue. We're getting a little better at this in our fourth year.
Bulla!

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1162
Sunday 05, May 2024
Apocalypse Year Episode 1227

Sunday Melánge 121

Happy Corona day, I mean Cinqo de Mayo. We're back out on the street with another mega-walk that will probably yield 3 episodes, so brace yourself.
We've got several series going on within our FMO Empire. (Prophecy, LOL ). The Juice Fast feedback, H2020, and this Rantcast business. It's all a "secret trick" to convince you to subscribe and not miss a single episode.
But seriously folks, although these might seem like cryptic tirades, most of what escapes Mind, has helped and guided your humble vagabond in the past and present.
We cannot overtly tell you what to do or not do, but if you're attentive and discerning you'll get the idea.
Watch until the end for a special message, just for You.
See you tomorrow.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1161
Saturday 04, May 2024
Apocalypse Year Episode 1226

May the 4th...

Now that I think of it, this could be a weekend of celebration. Star Wars day, followed by Cinqo de Mayo. There's got to be a way of linking these two. Consider it.
Today, as we will be changing things up, we have a full episode of H2020. There are lots of folks out there telling us that they told us what was coming, and they were right on target. But I think that the perpetrators of this multi-layered scam/robbery were so confident of impunity that it didn't matter who or how many whistle blowers warned the herd.
I prepared for the worse, (bio-weapon) scenario. You know the rest.
We're making good gains in the gym with our current program. The "trick" will be getting past the inevitable plateau. How long will it take to plateau? And how long will we pause there? I think we've got a few weeks to go. Let's guess, 5. We'll plateau second week in June.
Happy Star Wars Day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 40
Wellness Wednesday Workout
Same Same But Different. Remember those T-shirts? That's today's workout strategy. If you're just joining us. We're uncharacteristically steady in our first four exercises, but we perform them differently every session.
We've come to the realization that we're NOT getting stronger. We're just returning to the strength we had 20 years ago. We're okay, but not even to half of where that kid was in the early part of the century.
We have our goals and our aims. We won't quit.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1160
Friday 03, May 2024
Apocalypse Year Episode 1225

Mission to South Beach

SoBe is an hour commute on the best of days. This was the best of days. Someone invited your humble vagabond to meet for a professional appointment. He didn't show up. Ego was annoyed. Spirit has another plan. We tried to figure out what Uni was up to, laying out a quasi-perfect scenario and then removing a key component. It's not a commute we want to make on the regular. It was nonetheless a worthy experience. That's Friday for ya.
We don't panic. We don't give in to low vibrations, although we are tested from time to time, it's less frequently than before.
We suffer because we desire. Temper our desires.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1159
Thorsday 02, May 2024
Apocalypse Year Episode 1224

Trans Paris Express

I'm going back to the original name and giving props to Thor. Why not? Just for the heck of it. It's just pronunciation anyway.
Can't believe it's already May 2.
As promised, part 1 of our last juice fast event. Not accurate to call it an experiment anymore. But follow along if you're interested in trying one, or have done one and have some tips.
We're catching a train in Normandy and riding it across the country in TBT. The clip is shorter than the trip.
H2020 is winding down as a daily, but the tour through covidland is far from over.
So take the dose and relax.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1158
Wednesday 01, May 2024
Apocalypse Year Episode 1223

MONTH of MAYHEM

Happy humpday heroes. Welcome to a brand new month. The mayhem meter will increase again this month as "the most important election of your life" comes ever closer. We think we're ready for anything. They've been playing the same movie plot over and over for over 20 years now. With the same characters.
Anyway, it's wellness Wednesday and this week shout out to your friends. It's mental health check up week. We have the weigh in results from our weekend juice fast, (details start tomorrow.
We working on the fortnight fitness schedule so we're in the Gymmy Jamm today. And H2020 retro. The area is opening at a snail's pace. We're still walking. This is how we learned our way around the city.
Tomorrow.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 39
Moonday Fitness
I put aside all the reason that I don't gym on Moondays. It's part of the new schedule. We're still hammering it out between distractions.
Everything felt heavier today. We think we figured out why.
Our exercises are still the same. That's another part of the discipline. We have 4 main exercises that we perform differently every visit. We expect to return to superior strength in lifting. We're aiming for numbers we managed, literally 20 years ago, our strongest year. It's a long shot. 250 lb bench press on a bad day might be beyond our capacity. "Might be." We won't know. We haven't reached body weight parity yet. If we can defeat boredom we can maybe do these same exercises until the end of summer. Then evaluate. Would love to find a place to do angled leg presses and hack squats, but, you know.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1157
Tuesday 30, April 2024
Apocalypse Year Episode 1222

The WHO vs TEAM NoVee

For 150 years the sophisticated sheeple of earth have believed in ghosts. No one has ever proven that ghosts exist, although some have claimed to have seen them, and those eyewitness testimonies convinced investors that ghosts were real and a real threat to humanity.
A century passed and eventually a global ghost busting organization was established. A few years ago the world was subjected to the haunting hoax. Governments strongly suggested that sheeple corral in place so they will be safe from deadly haunting, you know being scared to death.
Some skeptics brought up the conspiracy theory that there were no such things as ghosts. These nut jobs were censored, ridiculed and dismissed from their gigs. But the movement grew and more and more people stopped believing in ghosts.
Meanwhile the Global Ghost Busting Organization was angling to become the sole international authority on ghosts. The Boss Buster would be endowed with the power to unilaterally declare that a region was haunted and dictate the solution to the haunting over and above the authority of the regional government.
Besides being super power Tuesday and H2020, that's where we're at.
You must remember who you are. How powerful you are and why you're here. Watch yesterday's episode again.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDT

The Gymmy Jamm: Season 8
Episode 38
Glad I Came Out
There's usually more excitement about getting back to the gym. The workout is fine. Several pieces of equipment are unusable. Others are broken but can still be used. Then there are the beta bros that take up space, screech, but don't really train.
Today it was about duty. It's my duty to make this vessel stronger, more powerful and indestructible, (or a least very difficult to destroy.)
I'm glad we did. I'm always glad we did.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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Full Metal Ox Day 1156
Monday 29, April 2024
Apocalypse Year Episode 1221

I'm A PSYCHIC SPIRIT HEALER

This isn't any more of a braggadocio than declaring that I'm part of the human family. We all possess these senses. They're not powers. They only seem like powers because those who have honed their skills make an entertainment and or business out of it. We go "wow" while our own magic is dismissed as coincidences.
Someone lies to you and you say, "Really? That doesn't sound possible."
They say, "honest." So you believe them. Of course you later discover it is indeed a lie.
Safe and effective.
Children don't like injections because they (spirit) know that shit ain't right. But they don't know why. We're slowly brainwashed into becoming strong and brave and take the jab!
I've accepted that this vessel, and its crew... It's 50 trillion living cells, the spirit/prana, the electro-magnetic energy that I collectively refer to as "We" are meant to be here, in this place, at this time. This era. Universe doesn't make mistakes!
And you are too.
It's not because I'm compassionate, (literally together in punishment). No. We are together in spirit warriorhood. We are here to do our part in the turbulent changes that are coming. Whether you believe we're shifting from one age, (Pisces to Aquarius) or shifting Earth's location in the galaxy, or experiencing a dimensional ascension. The planet is unquestionably experiencing change. As humans we experience this as humans. Our fellows, fish, fowl, vegetation, insects, et al, are experiencing in their ways as well.
They also chose to be here in their "incarnations" at this time.
Know it. Accept it. Rise to it and pass it around.
We cannot say for sure who is "real" and who are charlatans, especially when their forms are digitized and transported via dots & blips, but some of these "spirit healer" cats out here are sounding very 3D (materialistic) consciousness to your humble vagabond. We'll do a piece on some hints that they are feeling the pressure of the matterium in future episodes.
The reason I brought up the idea of being a healer and choosing to be here, because you are also healers. If you are suffering, your first client is you.
You must figure out what the root of your suffering is, (don't blame anybody else) and fix it.
I know what you're thinking, "just like that, eh?"
Hell naw!
It might take you the rest of your life, or less. The deeper you are in denial the longer it will take.
This was my key to the padlock that stifled my brain for too many years. I'm not saying it will work for you. But ...
When I accepted that I'd been lied to all of my life, the chains fell away.
Then, I started seeking Truth.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/chann

Full Metal Ox Day 1155
Sunday 28, April 2024
Apocalypse Year Episode 1220

Sunday Melánge 120

We've got a groovy little flow going here. A minimalist lifestyle. Fulfilling and uncomplicated. Sometimes when I think I might be bored I consider what I've accomplished and overcome and tell myself, "this isn't boredom, this is peace."
We could live another three centuries like this, although we might have to move here or there, you know, with the climate change.
Speaking of longevity, it's a feature of Noxsoma Life Camp. I've mentioned before that I no longer believe that death is natural. It could be a slow poisoning or wearing out of our vessels' systems.
But everyone does, even, as in the Bible, hundreds of years.
Today we talk about reimagining what longevity looks like and means in a short attention span society. Then we'll get into why Noxsoma Life Camp is a seven year plan, and how 7 & longevity relate to each other.
I've learned more about the vessel since I first recorded this piece. So there will be updates and corrections.
Have a peaceful night.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

The Comeback Comeback: Season 4.0 Session 06 Monkey Bars
Back in south Florida and back to the monkey bars & calisthenics. We start as usual with a burpees, bar walk, jump rope combo, then hybrid training from there. We got over the bar and hung from our knees, (not mentioned) & what we're practicing with one hand. It's tricky to get out of the routine, but we have some highlights.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1154
Saturday 27, April 2024
Apocalypse Year Episode 1219

The DUADIPITOUS HORROR

We're starting a bit of an experiment. It might start and end today. It's also an NLC example of how we're introduced to words and then those words are connected to ideas, then those ideas are used to control you. Think about how "global warming" became "climate change" and then "climate crisis." Are you keeping up with the nomenclature? What's the next level of this hoax?
Some time in the past century an academic dropped the word, "niggardly" in a speech. Being a smart ass myself, I think he did it either to make his speech memorable or forgettable. It worked. I don't remember anything about the incident than the word. I don't even remember the year I heard it. I remember what it means. You can look it up for yourself.
We resume the Gymmy Jamm again picking up where we left off. I almost didn't come out.
Some extra goodies from the files today too.
Enjoy.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1153
Friday 26, April 2024
Apocalypse Year Episode 1218

Times are Terrifying

It's officially time to Freak Out. Le freak, c'est Chic.

Ha ha. Just kidding. Every so often I gotta click-bait ya, just to see who's paying attention. Someone actually started off their report like that. Have you noticed a lot of Canucks are warning American viewers about the fragile US economy? Canada is in the toilet economically, according to my "sources" (which warn me against investing on their opinions, but will happily lead you to Canadian mining stocks.) When I lived in the Great White North, the exchange rate was very favorable to the USD. We earned in bucks and spent in loonies.
These are challenging times for sure. We are being lied to and manipulated. But ya know what? This has been occuring my entire life. The difference is now, it's out in the open. I've accepted it. I also know, (now) that truth exists. It exists beyond the physical, in the etherium. It deteriorates when it becomes "flesh" so to speak. When there are too many biforcations between truth and explanation. Truth explains itself by explaining itself. It's the one. The whole.
We get back to action on the Monkey Bars. H2020 is complete today. It's an interesting chronicle. If I hadn't recorded daily I'd have certainly forgotten a lot; especially those times I wore a bandana to shop.
Hindsight reminds me that Universe was with me laying out the path that led me to this point.
It's spiritual. Not religious. I owe no physical work-ship to an anthropomorphic deity that demands a 10% commission on my physical "wealth" or that I do no commerce on a particular day of the week.
It's becoming more of a partnership. Universe, (this is an earthly description) and our Trinity are in it together. Me in the physical realm, and the part of Me that is part of Universe, in the spiritual realm.
Everything is everything. In order to maintain our journey in this realm, we must keep the vessel in excellent operating order.
Get it? You will, if and when you need it. That's another truth. Have an awesome weekend.
No fear, Baby.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Bitcoin
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Full Metal Ox Day 1152
Thursday 25, April 2024
Apocalypse Year Episode 1217

The French Connection

Have you ever woken up on a ferry in time to catch first light? This voyage from Ireland to France was amazing, especially because I didn't get sea sick. I think this was my third trip on the water. During this journey, which was all of 2017, I purposely stayed off of airplanes as much as possible and rode ferries across water to get my "sea legs" as my Dad would say.
Also, we have some programming updates for you. Don't expect daily teasers from H2020. The Gymmy Jamm will be returning and we won't have space. You can find daily flashbacks to the start of the covid era and how I dealt with it on its channel. Link in the notes.
Update on the Mouth Work. It's been about a week. Still waking with "morning breath." It might take a month or more to rid the cavern of all the critters that cause that "bad taste in the mouth" in the morning.
We started a Twilight Talk which may or may not be popular. A few rather cynical and flippant predictions we made last year seem to be coming into vogue. It's another level of the depop agenda. They want to thin out the herd. Sad to say, from a Darwinian perspective it makes sense. But this depop comes from a eugenics perspective and it's the bad genes, malgenics, that are trying to depopulate the planet.
Check it out.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1151
Wednesday 24, April 2024
Apocalypse Year Episode 1216

HEALTH-CON 7 ALERT

Have you noticed that there are a lot more channels emerging? I'm ecstatic to live in an era when anyone can create a TV channel and create content. Most of it is bad though. A lot is derivative, much is just mirroring. The mirroring is important because that's a blow against censorship.
I'm amazed at all the (what would have been called) "conspiracy" stuff that's out there.
I'm partial to conspiracy stuff. I'm also partial to spiritual and health & fitness stuff.
As bad as I am at predicting the future, like a broken clock I'm right twice a day. Twice a day over four years and that pretty impressive.
We noted in 2020 that faith in 7 institutions would collapse in the future. Among them, government, media, academia, financial, religion, medical and, you can fill in the last one. There are many more. We also saw the emergence of more video platforms. The genie has been let out of the bottle with YouTube, which will likely always be number 1. Nonetheless others have come & gone and with them more information in more languages. We take the good with the not-so-good, and deal with misinformation, disinformation, scammy videos and lots of (bootleg) movies. (Not to mention Only Fans and their ilk.)
We'll sort'em out ourselves.
This is the world we live in, and although I don't mention it in this episode, You are meant to be here. Your "spirit/conscious" chose to be here in this era. Whether you're watching from the eyes of a GI generation elder, a live-forever Boomer, a pragmatic X'er, a frantic Millennial or clueless Zombie Zed, embrace your manipulation. Do your part. Universe will show you the way.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Living is the best part of Life.

One More Park Workout Season 4: Session 20: Short and Rugged
We imbibed a little too liberally before this session. Bod wasn't completely devoid of the weekend spirits. But we got through. Mostly body weight. Solely body weight, because we had nothing else. I could be wrong but I think a little extra activity helps bod remove the last remnants of the sweet poison of social celebrations.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1150
Tuesday 23, April 2024
Apocalypse Year Episode 1215

Life Force Sucking Aliens

I rarely mention podcast personalities, but when I do it's usually Clif. And it's because he's said something in the past that is coming to pass in the present.
We are living in "Sci-fi" world. When the likes of Greg Reese are talking about aliens on earth, you know something has changed.
So today I'm going to tell you a story about Life Force Sucking Aliens. Or, if you prefer, Demons. Or maybe parasitic organism in your orbit. Either way you accept it, the savvy viewers will get the message.
And speaking of messages, if you haven't internalized the Super Power Tuesday message yet, get at it. You should be energized and more confident by now, especially if you have been taking these Tuesday pep rallies to heart.
Along the warrior's path there are many questions and distractions. We help when we can, but cannot carry anyone's load, physical or emotional. Sometimes we attract a following. Sometimes it grows. Often it falls off. The journey continues, nonetheless.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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Bitcoin
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1149
Monday 22, April 2024
Apocalypse Year Episode 1214

Dog Bowl Manifestations

It's a great day for a Monday and tales abound. Not only do I have the day of the full moon incorrect, there's another story about aligning frequencies and vibrations with universe. It's an amazing story, which can be explained away by doubters, but then again anything can be dismissed if the desire is there. Nonetheless I share this puppy tail.
Last park workout in Philadelphia today, and H2020 as well as part two of what we started yesterday.
I know I left you hanging after losing my train of thought, but we're back on track today and we complete the ride.
Be cool. Don't be a fool. Own the day and prosper.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1148
Sunday 21, April 2024
Apocalypse Year Episode 1213

Sunday Melánge 119

We're back on the foot path again this Sunday, looking at multi million dollar properties, peacocks and the disparity of another real estate bubble inflating in my temporary home.
Our H2020 peek-back continues and we still run the risk of republishing the entire year of 2020 as a flashback. But maybe this is necessary. I'm convinced that the same scare, coersion, & compliance tactics will be used under the banner of a global pandemic or climate crisis.
There's a race between the World Health Organization, and Team No Virus for supremacy.
The following isn't in any episode yet, but it might be soon.
The WHO is angling for the power to declare global health emergencies, and override the sovereignty of sovereign nations and their populations, to enforce safety measures.
Conversely, Team No Virus aims to convince the global population that viruses don't exist, have never been proven to exist, virology is a fraud and contagion is a myth.
If, or when The No Virus paradigm is established, accepted and embedded in the hearts and minds of the global population, then WHO, big pharma, the CDC and most of the Medical Industrial Complex becomes null, void and subject to lawsuits for its part in iatrogenic deaths and injuries.
Too bad no one reads these.
But just in case you do read these, first pardon me for the typos. Blame AI, and me for not proof reading. It's a laziness fault. Also leave a comment to let me know you're not dead.
Social media friends, and friends of friends are passing away. I don't read any suspicions that survivors might have. Maybe out of respect. And I don't ask for the same reason.
We didn't put any foreign substance in our vessel so we have no worries to that end.
Anyway, you know what to expect today. This is your bonus. I'll read it over. Just for You.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Living is the best part of Life.

Full Metal Ox Day 1147
Saturday 20, April 2024
Apocalypse Year Episode 1212

Moron Fasting
Perhaps it's my cynical nurture, or just common senses that lead me to conclude that there's a global depopulation effort under way. But it seems like every time there's a simple remedy for the ailments of humanity, the establishment controlled media tries to disparage it.
Case in point; intermittent fasting.
We are into our second year of this lifestyle practice and it continues to benefit us in many ways, not the least of which is weight control, energy and by extension a position outlook on life.
Imagine, something that actually works.
Intermittent fasting seems to be gaining ground among curious normies, in that if they're not actually practicing it, they've heard of it.
There's a stat out that claims that 1 in 3, or possibly 2 people have cancer. More humans know someone diagnosed with cancer than know someone who is intermittent fasting, which proponents claim can help remedy to condition. But we're not talking about that.
The not-so-new kindergarten insult when dames fall out of favor with the ignorant caught our attention so we open with that.
H2020, this day four years ago as we entered the Covid era. It's not over yet. Many of the predictions we made back then didn't come to pass, but it wasn't for a lack of trying on the part of the THEY. As usual THEY over estimated their intelligence and underestimated the intelligence of humanity.
We're getting reacclimated to suburban Miami life as we're awaked at 0800 by the landscape symphony of leaf blowers.
Enjoy your weekend.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDTvpyk

Spring Elevation Quick Comeback
Episode 34
https://youtu.be/b_GchCrj7eA?si=y_h5sdLmx6JDYLkP

Living is the best part of Life.

One More Park Workout Season 4: Session 19: Philly Fitness Combo
I've spent so much time outside of the gym lately I'm not really excited about going back in. However I get joy from lifting weights. Guess I'm transitioning from lifting to calisthenics. So we hit the park today. The moves are challenging as were the weightlifting challenges back in the day. Good to take on more challenges at any age. Don't limit your goals or your mind.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

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