Wellness Wednesday workout: Gymmy Jamm S08 E40

The Gymmy Jamm: Season 8
Episode 40
Wellness Wednesday Workout
Same Same But Different. Remember those T-shirts? That's today's workout strategy. If you're just joining us. We're uncharacteristically steady in our first four exercises, but we perform them differently every session.
We've come to the realization that we're NOT getting stronger. We're just returning to the strength we had 20 years ago. We're okay, but not even to half of where that kid was in the early part of the century.
We have our goals and our aims. We won't quit.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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