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How to Do Lift Clean Presses, The Justice Force Way!

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First published at 05:25 UTC on April 27th, 2024.

#lift
#clean
#press

CaptainJustice

Captain_Justice

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This unique cardio for the brain will build all-around shoulder strength, as well as endurance. It puts the emphasis where it counts in real-world situations. Kids shouldn't lift heavy, do high reps instead and focus on form. Warriors, start off light and work your way up slowly. Don't push so hard that you black out, stumble, or drop the barbell. but PUSH HARD!

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