soundtrack kickboxer 1989 Paul Hertzog The Eagle Lands - Exercise is a preview, Part of the next episode "The Borg Encounter Part 1" (episode -8 ((negative 8)) the preseason episodes are counting down backward.)
The Justice Force Computer on Earth in the year 2023, translates Data received from the INFORMATION TRANSMISSION SYSTEM, utilizing existing video/audio data found on the Interweb from that space/time location. Any Copyrighted use is incidental, and is compliant with FAIR USE laws, due to the ESSENTIAL EDUCATIONAL NATURE of these TRANSMISSIONS.
SPACE EAGLE FLYS - SPACE EAGLE SHOULDER FLYS - Pick a song, keep those shoulders moving. (Final exercise of basic workout / Final exercise on Shoulder Day)
Start Light. (using 2.5lbs here) Guage the weight based on how long the time will be.
This song isn't very long, switching to 5 pounders.
When you can't do anymore, switch to something else.
Lower Block. (we'll get into some KARATE in future Transmissions)
Inside Forearm Block
Outside Forearm Block
REAR DELT FLYS
UPWRIGHT RAISES
Upper Block (burnt)
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Well, apparently I can't comment on any videos, even my own. Some 'Wing-Chung' wimp called me something no decent person should ever be called. Naturally, like any red-blooded human being, I told him what would happen when I get to earth. Apparently, like any wimp, he went crying to mommy, the bitchute admins.
Beware of these "Mr Miyagi" type of people, who teach martial arts as if they have experience in real-world fighting situations. They don't, and their knowledge has never been put to the test. These people are dangerous, but not to their opponents. They're dangerous to their students, because they give the students a false sense of fighting confidence, that does not work in real life. Many many or these students have learned the hard way how dangerous these kind of "Sensais" are, by getting beaten to a pulp and even killed when they got into a situation and found out their skills weren't realistic. In contrast, a 'Cobra-kai' philosophy is much more realistic. Strike first, strike hard, no mercy. But know the difference between a gentleman's fight, and a a situation where if you go down, your head will get stomped on. Those rules apply to the later.
Honor matters. Don't provoke somebody into a confrontation with the intention of 'crying to mommy' when the person reacts. That's what separates us from them. -More on this in future information transmissions
