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Powering through motivational dips ⚙️ Re-engineer goals into behaviors

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First published at 16:15 UTC on March 18th, 2024.

#motivation
#personalgrowth
#selfhelp

Jonathan Roseland

jroseland

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"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further in this classic Limitless Mindset vlog along wi…

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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