Keto Simple Pumpkin Soup
Download Free Keto Recipes at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 10 minutes

🍽 Servings: 1



Ingredients:

1 1/2 cup Pumpkin, cut into squares
1 tsp Butter, unsalted

1/4 cup Chicken stock

1 tsp Pumpkin seeds



Procedure:

1) Chop the pumpkin into squares.

2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.

3) Add the cooked pumpkin in a blender and add butter.

4) Add chicken stock.

5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.



Nutritional Information:

Energy - 172.2 kcal

Protein - 1.3g

Fat - 15g

Carbohydrates - 8g

Keto Bacon and Broccoli Salad
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 15 minutes

🍽 Servings: 1



Ingredients:

1 cup Broccoli, steamed, drained

2 Bacon slices, cooked, chopped

2 Tbsp Cheddar Cheese, in cubes

1 Tbsp Red Onions, sliced

1 Tbsp whole Almonds

2 Tbsp Ranch dressing



Procedure:

1) In a large mixing bowl, place the steamed broccoli.

2) Add the chopped bacon.

3) Add the cheddar cheese.

4) Add the red onions.

5) Add the almonds.

6) Lastly, add the ranch dressing.

7) Toss the salad with dressing until well combined. Serve.



Nutritional Information:

Energy - 602.5 kcal

Protein - 19.8g

Fat - 50.9g

Carbohydrates - 16.3g

Keto Chocolate Mousse
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 15 minutes

🍽 Servings: 1



Ingredients:

1/2 cup Whipping Cream

1tsp - 1Tbsp Stevia, depends on your preference

1 tsp Cocoa powder, unsweetened

2 Tbsp Chocolate Chips or chopped chocolates, unsweetened



Procedure:

1) In a bowl, add the whipping cream.

2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.

3) Add the cocoa powder.

4) Combine the mixture using a spatula.

5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.

6) Serve in a small cup or bowl and top it with chopped chocolates.



Nutritional Information:

Energy - 525.7 kcal

Protein - 6g

Fat - 50.9g

Carbohydrates - 10.9g

Keto Almond Butter Cheesecake
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Cooking time: 15 minutes

🍽 Servings: 1



Ingredients:

30g Cream Cheese

1/2 cup Whipping Cream

1 tsp Almond Butter, unsweetened

1 tsp - 1 Tbsp Stevia, depends on your preference

1 Tbsp Almonds, chopped as toppings



Procedure:

1) Using a food processor, add the cream cheese first.

2) Then add the whipping cream.

3) Add the almond butter.

4) Lastly, add the stevia.

5) Process until the texture is smooth.

6) Serve in a small cup or bowl and add the chopped almonds.
7) Note: You can chill for 30minutes if you want.



Nutritional Information:

Energy - 600.5 kcal

Protein - 8g

Fat - 58.9g

Carbohydrates - 9.6g

Keto Bacon Salad with Ranch Dressing
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 15 minutes

🍽 Servings: 1



Ingredients:

For the dressing:

1 Tbsp Sour Cream

1 Tbsp Mayonnaise

2 tsp Whipping Cream

1 tsp fresh Dill, chopped

1/8 tsp Onion powder

1/8 tsp Garlic powder

1/4 tsp Lemon juice

Sea salt, to taste



For the salad:

1 cup Romaine lettuce, coarsely chopped

1 cup fresh Spinach

1/4 Spring Onions

2 Bacon slices, cooked

1 hard-boiled Egg, sliced

1 Tbsp Almonds, chopped

2 Tbsp Parmesan Cheese



Procedure:

For the dressing:

1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.

2) Season it with onion powder, garlic powder and salt.

3) Add the fresh dill.

4) Mix until well combined. Set aside.



For the salad:

1) In a large mixing bowl, add the lettuce and spinach.

2) Add the chopped bacon.

3) Add the sliced boiled-egg.

4) Add the chopped almonds.

5) Add the green onions.

6) Sprinkle with parmesan cheese.

7) Lastly, add the ranch dressing.

8) Toss the salad with dressing until well combined. Serve.



Nutritional Information:

Energy - 600.1 kcal

Protein - 23.2g

Fat - 52.1g

Carbohydrates - 7.7g

Keto Breakfast Rice
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 10 minutes
Cooking time: 5 minutes

🍽 Servings: 1



Ingredients:

100g Cauliflower

50g Bacon, chopped

1 Egg, beaten

1 Tbsp chopped Spring Onions



Procedure:

1) Rice cauliflower in a food processor.

2) Heat a non-stick pan. Add bacon and stir until fat is rendered.

3) Add egg and stir until fully cooked.

4) Toss in riced cauliflower and spring onions for 1-2 minutes.

5) Season as needed with salt and pepper.



Nutritional Information:

Energy - 245 kcal

Protein - 13g (19%)

Fat - 19g (67%)

Carbohydrates - 9g (14%)

Fiber - 3.5g

Keto Salmon Belly Salpicao
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 5 minutes

🍽 Servings: 1



Ingredients:

150g Salmon Belly strips, diced

2 cloves Garlic, minced

1 tsp Red Chili Flakes

2 tsp Olive Oil

1 Tbsp Lemon Juice

1.5 tsp low-sodium Soy Sauce

Spring Onions for garnish



Procedure:

1) Heat olive oil in a pan.

2) Add garlic and red chili. Sautee until aromatic.

3) Add salmon and stir for 1-2 minutes.

4) Add lemon juice and soy sauce. Stir briefly.

5) Top with fresh spring onions to serve.



Nutritional Information:

Energy - 287 kcal

Protein - 31g (47%)

Fat - 16g (49%)

Carbohydrates - 3.6g (4%)

Fiber - 0.2g

Keto Hoisin Butter Prawns
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 5 minutes

🍽 Servings: 1



Ingredients:

100g Prawns, peeled and deveined

1 Tbsp Butter

1 tsp cracked Black Peppercorns

1 tsp Ginger, minced

1 Tbsp Hoisin Sauce

1.5 tsp Sesame Seeds

Spring onions for garnish



Procedure:

1) Heat butter in a pan.

2) Add ginger and black pepper. Sauté until aromatic.
3) Add prawns and stir for 1-2 minutes.

4) Stir in hoisin sauce.

5) Top with sesame seeds and spring onions to serve.



Nutritional Information:

Energy - 252 kcal

Protein - 21g (34%)

Fat - 15g (52%)

Carbohydrates - 8g (13%)

Fiber - 1g

Keto All-Vegetable Thai Green Curry
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 10 minutes

🍽 Servings: 1



Ingredients:

30g fresh Shiitake Mushrooms

15g Red Bell Pepper, cut into strips

30g Eggplant, sliced

1 Tbsp Olive Oil

1/2 Tbsp Green Curry Paste

1/4 cup Coconut Milk

1.5 tsp Vegan Fish Sauce

6-8 pieces fresh Thai Basil



Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.

2) Add coconut milk, water, and fish sauce. Bring to a boil.

3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.



Nutritional Information:

Energy - 293 kcal

Protein - 3.4g (5%)

Fat - 28g (84%)

Carbohydrates - 9g (12%)

Fiber - 5g

Keto Curried Tofu Scramble
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 5 minutes

🍽 Servings: 1



Ingredients:

100g firm Tofu, crumbled

1 clove Garlic, minced

30g Red Bell Pepper, diced

15g Shallots, thinly sliced

1 Tbsp chopped Spring Onions

1 Tbsp Olive Oil

1 Tbsp Nutritional Yeast

2 tsp Curry Powder



Procedure:

1) Heat olive oil in a pan.

2) Add garlic, bell peppers, and shallots. Sautee until aromatic.

3) Add crumbled tofu and stir for 2-3 minutes.

4) Mix in curry powder and nutritional yeast.

5) Season as needed with salt and pepper.

6) Top with spring onions and serve.



Nutritional Information:

Energy - 234 kcal

Protein - 10g (14%)

Fat - 19g (71%)

Carbohydrates - 9g (15%)

Fiber - 3.4g

Keto Teriyaki Tofu Steaks
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes

🍽 Servings: 1



Ingredients:

150g firm Tofu

1 tsp minced Ginger

1 Tbsp low-sodium Soy Sauce

1 Tbsp Mirin

2 tsp sugar-free Maple Syrup

1/4 cup Water

1 Tbsp chopped Scallions

1 Tbsp Sesame Oil

1 tsp Sesame Seeds



Procedure:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
.
2) Pan-fry tofu in a lightly oiled non-stick pan.

3) Pour in teriyaki sauce mixture and simmer into a glaze.

4) Top with sesame seeds and scallions.

Nutritional Information:

Energy - 366 kcal

Protein - 25g (24%)

Fat - 28g (67%)

Carbohydrates - 8g (9%)

Fiber - 4g

Keto Brown Sugar and Cinnamon Breakfast Oats
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes

🍽 Servings: 1



Ingredients:

2 Tbsp Coconut Flour

2 Tbsp Coconut Flakes

1 Tbsp Chia Seeds

2/3 cup Almond Milk

1/2 Tbsp Brown Sugar Erythritol

1/4 tsp Cinnamon



Procedure:

1) Stir together all the ingredients in a bowl.

2) Serve immediately or refrigerate overnight.



Nutritional Information:

Energy - 188 kcal

Protein - 7g (13%)

Fat - 15g (67%)

Carbohydrates - 9g (20%)

Fiber - 3.5g

Keto Spinach and Cheese Egg Bites
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes

🍽 Servings: 1



Ingredients:

2 Eggs

1/3 cup shredded Mozzarella

1/2 cup chopped Spinach

1/4 tsp Nutmeg Powder

Pinch of Salt and Pepper



Procedure:

1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.

2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.

3) Fold in cheese and chopped spinach.

4) Pour the mixture into muffin cups and bake for 12-15 minutes.



Nutritional Information:

Energy - 240 kcal

Protein - 19g (35%)

Fat - 16g (62%)

Carbohydrates - 2g (3%)

Fiber - 0.3g

Keto Cauliflower Mash
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes

🍽 Servings: 1



Ingredients:

2 cups Cauliflower florets

1 Tbsp Cream Cheese, softened

1 Tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper, to taste



Procedure:

1) Boil cauliflower for 10-15 minutes, or until very soft.

2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

3) Serve hot.



Nutritional Information:

Energy - 156 kcal

Protein - 4.6g (9%)

Fat - 12g (72%)

Carbohydrates - 8g (20%)

Fiber - 3g

Keto Doenjang Braised Pork Belly
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 45 minutes

🍽 Servings: 1



Ingredients:

150g Pork Belly, cut into cubes

30g white Radish, peeled and roughly chopped

20g Ginger, thinly sliced

10g Green Onions

1/2 Tbsp Soybean Paste

50g Bok Choy



Procedure:

1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.

2) Add bok choy and simmer for another minute.

3) Serve hot.



Nutritional Information:

Energy - 319 kcal

Protein - 30g (41%)

Fat - 18g (52%)

Carbohydrates - 6g (7%)

Fiber - 1.2g

Keto Avocado Cilantro Hummus
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 10 minutes
Servings: ½ cup

🍽 Servings: 1/2 cup



Ingredients:

1/4 cup Macadamia Nuts

1/4 cup Avocado

1/2 tsp minced Garlic

2 tsp fresh Lime Juice

1/4 cup fresh Cilantro (loosely packed)

Pinch of Salt and Pepper



Procedure:

1) Combine all ingredients in a food processor.

2) Pulse until smooth.



Nutritional Information:

Energy - 306 kcal

Protein - 3g (4%)

Fat - 31g (85%)

Carbohydrates - 9g (11%)

Fiber - 6g

Keto Smoky Cheeseburger Salad
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 10 minutes

🍽 Servings: 1



Ingredients:

100g Hamburger mince

Salt and pepper to taste

1 cup Iceberg Lettuce, shredded

2 Tbsp shredded Cheddar

6 pcs Cherry Tomatoes, halved



For the dressing:

1.5 Tbsp Mayonnaise

1 Tbsp sugar-free Tomato Ketchup

1/2 tsp Liquid Smoke



Procedure:

1) Sear beef in a pan until brown. Season with salt and pepper to taste.

2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.

3) Stir together ingredients for the dressing and drizzle over salad.



Nutritional Information:

Energy - 368 kcal

Protein - 28g
Fat - 25g

Carbohydrates - 9g

Keto Chili-Blackbean Pork Cabbage Stir-Fry
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 5 minutes

🍽 Servings: 1



Ingredients:

150g minced Pork

20g Red Bell Pepper, cut into thin strips

20g Shallots, thinly sliced

1 Tbsp Chili-Blackbean Paste

75g Cabbage, shredded



Procedure:

1) Sear pork in a non-stick pan until brown and fat is rendered.

2) Add shallots and bell peppers. Sautee until aromatic.

3) Add chili-blackbean paste. Stir well.

4) Add cabbage and toss for 1-2 minutes.

5) Serve hot.



Nutritional Information:

Energy - 290 kcal

Protein - 33g (49%)

Fat - 13g (39%)

Carbohydrates - 9g (12%)

Fiber - 3g

Keto Choco-Peanut Butter Mug Cake
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 2 minutes
Cooking time: 2 minutes

🍽 Servings: 1



Ingredients:

1 Tbsp sugar-free Peanut Butter

1 Tbsp Coconut Oil

1 Tbsp Coconut Flour

1 Egg

1 tsp Vanilla Extract

2 Tbsp Heavy Cream

1/4 tsp Baking Powder

1 Tbsp sugar-free Chocolate Chips



Procedure:

1) Whisk all ingredients in a microwave-safe mug.

2) Set for 60-90 seconds in the microwave.



Nutritional Information:

Energy - 318 kcal

Protein - 10g (13%)

Fat - 29g (79%)

Carbohydrates - 6g (8%)

Fiber - 2.4g

Keto Butter Chicken
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes

🍽 Servings: 1



Ingredients:

100g Chicken breast, diced

10g minced Garlic

10g minced Shallots

5g minced Ginger

2 tsp Curry Powder

2 tsp Tomato Paste

1 Tbsp Butter

2 Tbsp Heavy Cream

1/2 cup Chicken Stock

Fresh Cilantro for garnish



Procedure:

1) Melt butter in a pan.

2) Add ginger, garlic and shallots. Sautee until aromatic.

3) Add tomato paste and curry powder. Roast for about a minute.

4) Add chicken stock and bring to a simmer.

5) Add chicken pieces and simmer for 10 minutes.

6) Add heavy cream and simmer until thick.

7) Top with fresh cilantro.



Nutritional Information:

Energy - 395 kcal

Protein - 23g (25%)

Fat - 29g (67%)

Carbohydrates - 9g (8%)

Fiber - 3g

Keto Cheese Biscuits
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 15 minutes
Cooking time: 6 minutes

🍽 Servings: 1



Ingredients:

1/4 cup shredded Cheddar Cheese

3 Tbsp Almond Flour

1 Egg Yolk
pinch of Black Pepper



Procedure:

1) Combine all ingredients in a bowl and knead into a smooth dough.

2) Line a baking sheet with parchment and preheat the oven to 220C.

3) Place dough in between sheets of parchment and flatten with a rolling pin.

4) Cut into serving-sized pieces and prick holes on the surface with a fork.

5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.



Nutritional Information:

Energy - 273 kcal

Protein - 13g (19%)

Fat - 23g (74%)

Carbohydrates - 4.8g (7%)

Fiber - 2g

Keto Strawberry Cheesecake Fat Bombs
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 1 hour

🍽 Servings: 3 fat bombs



Ingredients:

30 grams of Strawberries (fresh or frozen), diced

100 grams Cream Cheese, softened

1 Tbsp Coconut Oil

1 Tbsp Erythritol

1/3 cup Coconut Flour



Procedure:

1) Puree the strawberries and erythritol in a food processor.

2) Add remaining ingredients and blend until smooth.

3) Divide the dough into balls and chill until ready to serve.



Nutritional Information:

Energy - 146 kcal

Protein - 2.6g (7%)

Fat - 14g (85%)

Carbohydrates - 3g (8%)

Fiber - 0.8g

Keto No-bake Chocolate Chip Cookies
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 1 hour
🍽 Servings: 6 cookies



Ingredients:

4 oz Cream cheese, softened

2 oz Butter, softened

1 Tbsp Erythritol

1 tsp Vanilla Extract

1/3 cup Almond Flour

1/4 cup sugar-free Chocolate Chips



Procedure:

1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.

2) Add in the almond flour and blend until into a smooth dough.

3) Fold the chocolate chips into the mixture.

4) Divide the dough into balls and gently flatten into shape.

5) Chill until ready to serve.



Nutritional Information:

Energy - 136 kcal

Protein - 2.7g (8%)

Fat - 13g (87%)

Carbohydrates - 1.8g (6%)

Fiber - 0.7g

Keto Chicken Taco Soup
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1



Ingredients:

50g diced Chicken Breasts

2 Tbsp diced White Onion

1 Tbsp diced Red Bell Pepper

1 clove Garlic, crushed

1 Tbsp minced Jalapenos

1.5 cups Chicken Stock

1/3 cup sugar-free Tomato Sauce

1 Tbsp Olive Oil

2 tsp Taco Spice Mix

50g diced Avocado

Fresh Cilantro for garnish



Procedure:

1) Sear chicken pieces slightly in olive oil.

2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.

3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.

4) Ladle into a bowl and top with avocados and cilantro.



Nutritional Information:

Energy - 300 kcal

Protein - 12g (16%)

Fat - 25g (74%)

Carbohydrates - 7g (9%)

Fiber - 4g

Keto Bacon and Kimchi Deviled Eggs
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 10 minutes
🍽 Servings: 1



Ingredients:

3 Eggs, hard boiled

1 Tbsp Mayonnaise

1 Tbsp Kimchi, chopped

1 Tbsp Bacon bits

1/2 tsp light Soy Sauce

2 tsp chopped Spring Onions

1 tsp toasted Sesame Seeds



Procedure:

1) Peel eggs and cut in half. Separate yolks from the whites.

2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.

3) Spoon mixture into egg white halves.

4) Garnish with spring onions and sesame seeds.



Nutritional Information:

Energy - 339 kcal

Protein - 20g (25%)

Fat - 26g (70%)

Carbohydrates - 4g (5%)

Fiber - 1g